Nutrient Rankings/Vitamin B6

🐟 Vegetables and Vegetable Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
91	Salsify, (vegetable oyster), raw	Vegetables and Vegetable Products	0.28	16%
92	Wasabi, root, raw	Vegetables and Vegetable Products	0.27	16%
93	Lambsquarters, raw	Vegetables and Vegetable Products	0.27	16%
94	Poi	Vegetables and Vegetable Products	0.27	16%
95	Cornsalad, raw	Vegetables and Vegetable Products	0.27	16%
96	Potatoes, boiled, cooked without skin, flesh, with salt	Vegetables and Vegetable Products	0.27	16%
97	Potatoes, boiled, cooked without skin, flesh, without salt	Vegetables and Vegetable Products	0.27	16%
98	Peppers, jalapeno, seeded, raw	Vegetables and Vegetable Products	0.27	16%
99	Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	0.27	16%
100	Arrowroot, raw	Vegetables and Vegetable Products	0.27	16%
101	Potatoes, hash brown, frozen, with butter sauce, prepared	Vegetables and Vegetable Products	0.27	16%
102	Peas, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.27	16%
103	Turnip greens, raw	Vegetables and Vegetable Products	0.26	16%
104	Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	Vegetables and Vegetable Products	0.26	15%
105	Arrowhead, raw	Vegetables and Vegetable Products	0.26	15%
106	Lotus root, raw	Vegetables and Vegetable Products	0.26	15%
107	Potatoes, hash brown, refrigerated, unprepared	Vegetables and Vegetable Products	0.26	15%
108	Dandelion greens, raw	Vegetables and Vegetable Products	0.25	15%
109	Potatoes, mashed, home-prepared, whole milk and margarine added	Vegetables and Vegetable Products	0.25	15%
110	Cress, garden, raw	Vegetables and Vegetable Products	0.25	15%
111	Peppers, bell, green, raw	Vegetables and Vegetable Products	0.25	15%
112	Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	Vegetables and Vegetable Products	0.24	14%
113	Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.24	14%
114	Spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.24	14%
115	Spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.24	14%
116	Chicory roots, raw	Vegetables and Vegetable Products	0.24	14%
117	Vinespinach, (basella), raw	Vegetables and Vegetable Products	0.24	14%
118	Bamboo shoots, raw	Vegetables and Vegetable Products	0.24	14%
119	Burdock root, raw	Vegetables and Vegetable Products	0.24	14%
120	Potatoes, boiled, cooked in skin, skin, without salt	Vegetables and Vegetable Products	0.24	14%

91–120 of 862 foods

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🐟 Vegetables and Vegetable Products — Highest Vitamin B6(per 100g)

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