Nutrient Rankings/Vitamin B6

🐟 Finfish and Shellfish Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
151	Fish, mackerel, jack, canned, drained solids	Finfish and Shellfish Products	0.21	12%
152	Fish, turbot, european, raw	Finfish and Shellfish Products	0.21	12%
153	Fish, anchovy, european, canned in oil, drained solids	Finfish and Shellfish Products	0.2	12%
154	Fish, pompano, florida, raw	Finfish and Shellfish Products	0.2	12%
155	Fish, trout, mixed species, raw	Finfish and Shellfish Products	0.2	12%
156	Fish, sucker, white, raw	Finfish and Shellfish Products	0.2	12%
157	Fish, sturgeon, mixed species, raw	Finfish and Shellfish Products	0.2	12%
158	Fish, catfish, channel, cooked, breaded and fried	Finfish and Shellfish Products	0.19	11%
159	Fish, carp, raw	Finfish and Shellfish Products	0.19	11%
160	Fish, roe, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.19	11%
161	Fish, yellowtail, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.19	11%
162	Fish, whiting, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.18	11%
163	Crustaceans, crab, alaska king, cooked, moist heat	Finfish and Shellfish Products	0.18	11%
164	Fish, catfish, channel, farmed, cooked, dry heat	Finfish and Shellfish Products	0.18	10%
165	Crustaceans, spiny lobster, mixed species, cooked, moist heat	Finfish and Shellfish Products	0.17	10%
166	Crustaceans, crab, queen, cooked, moist heat	Finfish and Shellfish Products	0.17	10%
167	Crustaceans, crab, dungeness, cooked, moist heat	Finfish and Shellfish Products	0.17	10%
168	Fish, smelt, rainbow, cooked, dry heat	Finfish and Shellfish Products	0.17	10%
169	Crustaceans, crab, blue, crab cakes, home recipe	Finfish and Shellfish Products	0.17	10%
170	Fish, herring, Atlantic, pickled	Finfish and Shellfish Products	0.17	10%
171	Fish, sardine, Atlantic, canned in oil, drained solids with bone	Finfish and Shellfish Products	0.17	10%
172	Fish, tilapia, raw	Finfish and Shellfish Products	0.16	10%
173	Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)	Finfish and Shellfish Products	0.16	10%
174	Fish, yellowtail, mixed species, raw	Finfish and Shellfish Products	0.16	9%
175	Fish, roe, mixed species, raw	Finfish and Shellfish Products	0.16	9%
176	Crustaceans, crab, blue, canned	Finfish and Shellfish Products	0.16	9%
177	Crustaceans, crab, blue, cooked, moist heat	Finfish and Shellfish Products	0.16	9%
178	Fish, whiting, mixed species, raw	Finfish and Shellfish Products	0.16	9%
179	Fish, catfish, channel, farmed, raw	Finfish and Shellfish Products	0.15	9%
180	Mollusks, abalone, mixed species, raw	Finfish and Shellfish Products	0.15	9%

151–180 of 262 foods

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🐟 Finfish and Shellfish Products — Highest Vitamin B6(per 100g)

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