Nutrient Rankings/Vitamin B6

🐟 Lamb, Veal, and Game Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
181	Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.26	15%
182	Veal, breast, whole, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.26	15%
183	Veal, breast, plate half, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.26	15%
184	Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.26	15%
185	Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	0.26	15%
186	Veal, loin, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.26	15%
187	Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted	Lamb, Veal, and Game Products	0.26	15%
188	Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.26	15%
189	Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw	Lamb, Veal, and Game Products	0.26	15%
190	Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	0.26	15%
191	Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted	Lamb, Veal, and Game Products	0.25	15%
192	Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw	Lamb, Veal, and Game Products	0.25	15%
193	Veal, shoulder, blade, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.25	15%
194	Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.25	15%
195	Veal, rib, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	0.25	15%
196	Lamb, New Zealand, imported, tenderloin, separable lean only, raw	Lamb, Veal, and Game Products	0.25	15%
197	Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw	Lamb, Veal, and Game Products	0.25	15%
198	Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw	Lamb, Veal, and Game Products	0.25	15%
199	Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	0.24	14%
200	Veal, shoulder, blade, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.24	14%
201	Veal, shoulder, blade, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	0.24	14%
202	Veal, shoulder, blade, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	0.24	14%
203	Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw	Lamb, Veal, and Game Products	0.24	14%
204	Lamb, Australian, imported, fresh, seam fat, cooked	Lamb, Veal, and Game Products	0.23	14%
205	Lamb, New Zealand, imported, kidney, cooked, soaked and fried	Lamb, Veal, and Game Products	0.23	14%
206	Lamb, variety meats and by-products, brain, cooked, pan-fried	Lamb, Veal, and Game Products	0.23	14%
207	Veal, seam fat only, raw	Lamb, Veal, and Game Products	0.23	13%
208	Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw	Lamb, Veal, and Game Products	0.23	13%
209	Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw	Lamb, Veal, and Game Products	0.23	13%
210	Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw	Lamb, Veal, and Game Products	0.22	13%

181–210 of 436 foods

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🐟 Lamb, Veal, and Game Products — Highest Vitamin B6(per 100g)

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