NutriDB

🐟 Lamb, Veal, and Game Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#FoodVitamin B6(mg)
391Lamb, New Zealand, imported, fore-shank, separable lean only, raw0.1
392Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised0.1
393Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised0.1
394Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised0.1
395Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised0.1
396Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw0.1
397Lamb, New Zealand, imported, tongue - swiss cut, raw0.1
398Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw0.09
399Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised0.09
400Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw0.09
401Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw0.09
402Lamb, New Zealand, imported, breast, separable lean only, cooked, braised0.09
403Lamb, New Zealand, imported, brains, raw0.09
404Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised0.08
405Lamb, New Zealand, imported, brains, cooked, soaked and fried0.08
406Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted0.08
407Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw0.08
408Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised0.08
409Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised0.08
410Lamb, variety meats and by-products, spleen, cooked, braised0.08
411Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised0.08
412Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered0.08
413Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised0.08
414Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised0.08
415Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised0.08
416Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised0.07
417Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised0.07
418Veal, variety meats and by-products, spleen, cooked, braised0.07
419Lamb, variety meats and by-products, pancreas, raw0.07
420Lamb, New Zealand, imported, Intermuscular fat, cooked0.07

391–420 of 436 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov