Nutrient Rankings/Vitamin B6

🐟 Lamb, Veal, and Game Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
61	Game meat, buffalo, water, cooked, roasted	Lamb, Veal, and Game Products	0.46	27%
62	Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.46	27%
63	Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.46	27%
64	Veal, leg (top round), separable lean and fat, raw	Lamb, Veal, and Game Products	0.46	27%
65	Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.46	27%
66	Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.46	27%
67	Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.45	27%
68	Veal, cubed for stew (leg and shoulder), separable lean only, raw	Lamb, Veal, and Game Products	0.45	27%
69	Veal, ground, raw	Lamb, Veal, and Game Products	0.45	26%
70	Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.45	26%
71	Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.44	26%
72	Veal, shoulder, arm, separable lean and fat, raw	Lamb, Veal, and Game Products	0.44	26%
73	Veal, rib, separable lean only, raw	Lamb, Veal, and Game Products	0.44	26%
74	Veal, shank (fore and hind), separable lean only, raw	Lamb, Veal, and Game Products	0.44	26%
75	Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	0.44	26%
76	Veal, shoulder, blade chop, separable lean and fat, raw	Lamb, Veal, and Game Products	0.44	26%
77	Veal, shank (fore and hind), separable lean and fat, raw	Lamb, Veal, and Game Products	0.44	26%
78	Veal, shoulder, blade chop, separable lean only, cooked, grilled	Lamb, Veal, and Game Products	0.44	26%
79	Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	0.43	25%
80	Veal, composite of trimmed retail cuts, separable lean only, raw	Lamb, Veal, and Game Products	0.43	25%
81	Veal, variety meats and by-products, heart, raw	Lamb, Veal, and Game Products	0.43	25%
82	Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.43	25%
83	Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.43	25%
84	Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.43	25%
85	Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.43	25%
86	Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.43	25%
87	Veal, leg (top round), separable lean only, cooked, pan-fried, breaded	Lamb, Veal, and Game Products	0.42	25%
88	Game meat, elk, ground, cooked, pan-broiled	Lamb, Veal, and Game Products	0.42	25%
89	Veal, rib, separable lean and fat, raw	Lamb, Veal, and Game Products	0.42	25%
90	Game meat, boar, wild, cooked, roasted	Lamb, Veal, and Game Products	0.42	25%

61–90 of 436 foods

← Previous Next →

🐟 Lamb, Veal, and Game Products — Highest Vitamin B6(per 100g)

Other Nutrient Rankings