Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
241	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.89	52%
242	Babyfood, cereal, rice, dry fortified	Baby Foods	0.89	52%
243	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.88	52%
244	Turkey, all classes, liver, cooked, simmered	Poultry Products	0.88	52%
245	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Breakfast Cereals	0.88	52%
246	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Breakfast Cereals	0.88	52%
247	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Breakfast Cereals	0.88	52%
248	Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry	Breakfast Cereals	0.88	52%
249	Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	Breakfast Cereals	0.88	52%
250	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.88	52%
251	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.87	51%
252	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.87	51%
253	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.87	51%
254	Fish, cod, Atlantic, dried and salted	Finfish and Shellfish Products	0.86	51%
255	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Breakfast Cereals	0.86	51%
256	Potatoes, mashed, dehydrated, granules without milk, dry form	Vegetables and Vegetable Products	0.86	51%
257	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Breakfast Cereals	0.86	51%
258	Turkey, ground, fat free, raw	Poultry Products	0.86	50%
259	Chicken, liver, all classes, raw	Poultry Products	0.85	50%
260	Babyfood, cereal, oatmeal, dry fortified	Baby Foods	0.85	50%
261	Emu, top loin, cooked, broiled	Poultry Products	0.85	50%
262	Chicken, meatless, breaded, fried	Legumes and Legume Products	0.85	50%
263	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Breakfast Cereals	0.85	50%
264	Fish, tuna, fresh, skipjack, raw	Finfish and Shellfish Products	0.85	50%
265	Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	Baby Foods	0.84	50%
266	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.84	50%
267	Chicken, liver, all classes, cooked, pan-fried	Poultry Products	0.84	49%
268	Turkey, retail parts, breast, meat only, with added solution, raw	Poultry Products	0.84	49%
269	Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.84	49%
270	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.84	49%

241–270 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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