Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
211	Drumstick leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.93	55%
212	Drumstick leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.93	55%
213	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	Poultry Products	0.92	54%
214	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	Poultry Products	0.92	54%
215	Veal, variety meats and by-products, liver, cooked, braised	Lamb, Veal, and Game Products	0.92	54%
216	Emu, fan fillet, cooked, broiled	Poultry Products	0.92	54%
217	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)	Other	0.91	54%
218	Moose, liver, braised (Alaska Native)	Other	0.91	54%
219	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Breakfast Cereals	0.91	54%
220	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Breakfast Cereals	0.91	54%
221	Cookies, marshmallow, with rice cereal and chocolate chips	Baked Products	0.91	54%
222	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients	Beverages	0.91	54%
223	Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar	Snacks	0.91	54%
224	Rice and Wheat cereal bar	Snacks	0.91	54%
225	Turkey, ground, fat free, patties, broiled	Poultry Products	0.91	53%
226	Spices, parsley, dried	Spices and Herbs	0.9	53%
227	Lamb, variety meats and by-products, liver, raw	Lamb, Veal, and Game Products	0.9	53%
228	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Breakfast Cereals	0.9	53%
229	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Breakfast Cereals	0.9	53%
230	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Snacks	0.9	53%
231	Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	Breakfast Cereals	0.9	53%
232	Waffles, plain, frozen, ready-to-heat	Baked Products	0.9	53%
233	Elk, free range, roast, eye of round, raw (Shoshone Bannock)	Other	0.89	53%
234	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.89	52%
235	Veal, variety meats and by-products, liver, cooked, pan-fried	Lamb, Veal, and Game Products	0.89	52%
236	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Breakfast Cereals	0.89	52%
237	Spices, celery seed	Spices and Herbs	0.89	52%
238	Snack, BALANCE, original bar	Snacks	0.89	52%
239	Luncheon slices, meatless	Legumes and Legume Products	0.89	52%
240	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.89	52%

211–240 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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