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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
181Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Breakfast Cereals
159%
182Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Breakfast Cereals
159%
183Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Breakfast Cereals
159%
184Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar
Snacks
159%
185Protein supplement, milk based, Muscle Milk, powder
Dairy and Egg Products
159%
186Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Breakfast Cereals
159%
187Beverages, ABBOTT, EAS whey protein powder
Beverages
159%
188Emu, full rump, cooked, broiled
Poultry Products
0.9958%
189Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
Poultry Products
0.9858%
190Fish, tuna, skipjack, fresh, cooked, dry heat
Finfish and Shellfish Products
0.9858%
191Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Breakfast Cereals
0.9858%
192Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Breakfast Cereals
0.9858%
193Babyfood, cereal, brown rice, dry, instant
Baby Foods
0.9858%
194Cereals ready-to-eat, wheat germ, toasted, plain
Breakfast Cereals
0.9858%
195Waffles, buttermilk, frozen, ready-to-heat
Baked Products
0.9757%
196Mushrooms, shiitake, dried
Vegetables and Vegetable Products
0.9757%
197Formulated bar, high fiber, chewy, oats and chocolate
Snacks
0.9657%
198Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
Poultry Products
0.9657%
199Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Breakfast Cereals
0.9657%
200Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
Other
0.9656%
201Veal, variety meats and by-products, liver, raw
Lamb, Veal, and Game Products
0.9656%
202Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
Fast Foods
0.9656%
203Cereals ready-to-eat, UNCLE SAM CEREAL
Breakfast Cereals
0.9656%
204WENDY'S, Jr. Hamburger, with cheese
Fast Foods
0.9656%
205Lamb, variety meats and by-products, liver, cooked, pan-fried
Lamb, Veal, and Game Products
0.9556%
206Pepeao, dried
Vegetables and Vegetable Products
0.9556%
207Emu, inside drums, cooked, broiled
Poultry Products
0.9556%
208Fish, salmon, Atlantic, wild, cooked, dry heat
Finfish and Shellfish Products
0.9456%
209Fish, tuna, fresh, yellowfin, raw
Finfish and Shellfish Products
0.9355%
210Spices, chervil, dried
Spices and Herbs
0.9355%

181–210 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov