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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
151Beverage, instant breakfast powder, chocolate, not reconstituted
Dairy and Egg Products
1.1467%
152Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
Breakfast Cereals
1.1467%
153Cereals, MALT-O-MEAL, original, plain, dry
Breakfast Cereals
1.1367%
154Nuts, pistachio nuts, dry roasted, without salt added
Nut and Seed Products
1.1266%
155Nuts, pistachio nuts, dry roasted, with salt added
Nut and Seed Products
1.1266%
156Waffle, buttermilk, frozen, ready-to-heat, toasted
Baked Products
1.1165%
157Corn, dried, yellow (Northern Plains Indians)
Other
1.1165%
158Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Breakfast Cereals
1.1165%
159Waffle, buttermilk, frozen, ready-to-heat, microwaved
Baked Products
1.1165%
160Babyfood, fortified cereal bar, fruit filling
Baby Foods
1.1165%
161Beverages, Acai berry drink, fortified
Beverages
1.165%
162Sandwich spread, meatless
Legumes and Legume Products
1.165%
163Beef, variety meats and by-products, liver, raw
Beef Products
1.0864%
164Turkey, ground, fat free, pan-broiled crumbles
Poultry Products
1.0864%
165Canada Goose, breast meat only, skinless, raw
Poultry Products
1.0863%
166Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Snacks
1.0763%
167Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Breakfast Cereals
1.0662%
168Soy flour, low-fat
Legumes and Legume Products
1.0562%
169Spices, oregano, dried
Spices and Herbs
1.0461%
170Waffles, plain, frozen, ready -to-heat, toasted
Baked Products
1.0461%
171Carrot, dehydrated
Vegetables and Vegetable Products
1.0461%
172Turkey, all classes, liver, raw
Poultry Products
1.0461%
173Fish, tuna, yellowfin, fresh, cooked, dry heat
Finfish and Shellfish Products
1.0461%
174Beef, variety meats and by-products, liver, cooked, pan-fried
Beef Products
1.0360%
175Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
Breakfast Cereals
1.0360%
176Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Breakfast Cereals
1.0260%
177Beef, variety meats and by-products, liver, cooked, braised
Beef Products
1.0260%
178Waffle, plain, frozen, ready-to-heat, microwave
Baked Products
1.0260%
179Spices, saffron
Spices and Herbs
1.0159%
180Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12
Beverages
1.0159%

151–180 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov