Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
121	Parsley, freeze-dried	Vegetables and Vegetable Products	1.38	81%
122	Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	Breakfast Cereals	1.37	81%
123	Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar	Sweets	1.36	80%
124	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar	Sweets	1.36	80%
125	Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar	Snacks	1.36	80%
126	Beverages, Energy drink, ROCKSTAR	Beverages	1.35	80%
127	Seeds, sunflower seed kernels, dried	Nut and Seed Products	1.35	79%
128	Spices, basil, dried	Spices and Herbs	1.34	79%
129	Meat extender	Legumes and Legume Products	1.34	79%
130	Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS	Breakfast Cereals	1.33	78%
131	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Breakfast Cereals	1.33	78%
132	Spices, poultry seasoning	Spices and Herbs	1.32	78%
133	Wheat bran, crude	Cereal Grains and Pasta	1.3	77%
134	Wheat germ, crude	Cereal Grains and Pasta	1.3	77%
135	Ruffed Grouse, breast meat, skinless, raw	Poultry Products	1.28	75%
136	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Breakfast Cereals	1.26	74%
137	Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber	Breakfast Cereals	1.24	73%
138	Garlic, raw	Vegetables and Vegetable Products	1.24	73%
139	Leeks, (bulb and lower-leaf portion), freeze-dried	Vegetables and Vegetable Products	1.21	71%
140	Drumstick leaves, raw	Vegetables and Vegetable Products	1.2	71%
141	Vegetarian meatloaf or patties	Legumes and Legume Products	1.2	71%
142	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Breakfast Cereals	1.2	71%
143	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	Breakfast Cereals	1.2	70%
144	Spices, marjoram, dried	Spices and Herbs	1.19	70%
145	Seeds, safflower seed kernels, dried	Nut and Seed Products	1.17	69%
146	Babyfood, cereal, mixed, dry fortified	Baby Foods	1.17	69%
147	Babyfood, Multigrain whole grain cereal, dry fortified	Baby Foods	1.17	69%
148	Beverages, Whey protein powder isolate	Beverages	1.16	68%
149	Seeds, safflower seed meal, partially defatted	Nut and Seed Products	1.16	68%
150	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	Poultry Products	1.16	68%

121–150 of 7,154 foods

← Previous Next →

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Other Nutrient Rankings