Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
91	Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	Breakfast Cereals	1.7	100%
92	Cereals ready-to-eat, POST, ALPHA-BITS	Breakfast Cereals	1.7	100%
93	Cereals ready-to-eat, POST, COCOA PEBBLES	Breakfast Cereals	1.7	100%
94	SCHIFF,TIGER'S MILK BAR	Sweets	1.68	99%
95	Shallots, freeze-dried	Vegetables and Vegetable Products	1.68	99%
96	Cereals ready-to-eat, QUAKER, KING VITAMAN	Breakfast Cereals	1.67	98%
97	Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	Breakfast Cereals	1.66	98%
98	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Breakfast Cereals	1.66	98%
99	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Breakfast Cereals	1.66	98%
100	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Breakfast Cereals	1.66	98%
101	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Breakfast Cereals	1.66	98%
102	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Breakfast Cereals	1.66	98%
103	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Breakfast Cereals	1.66	98%
104	Spices, garlic powder	Spices and Herbs	1.65	97%
105	Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	Breakfast Cereals	1.61	95%
106	Onions, dehydrated flakes	Vegetables and Vegetable Products	1.6	94%
107	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Breakfast Cereals	1.6	94%
108	Snacks, granola bar, fruit-filled, nonfat	Snacks	1.59	94%
109	Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	Breakfast Cereals	1.59	93%
110	Cereals ready-to-eat, POST, Honeycomb Cereal	Breakfast Cereals	1.56	92%
111	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Breakfast Cereals	1.55	91%
112	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Breakfast Cereals	1.51	89%
113	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Breakfast Cereals	1.51	89%
114	Vegetarian fillets	Legumes and Legume Products	1.5	88%
115	Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar	Sweets	1.5	88%
116	Leavening agents, yeast, baker's, active dry	Baked Products	1.5	88%
117	Cereals, oats, instant, fortified, maple and brown sugar, dry	Breakfast Cereals	1.46	86%
118	Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar	Breakfast Cereals	1.42	84%
119	Protein supplement, milk based, Muscle Milk Light, powder	Dairy and Egg Products	1.4	82%
120	Breakfast bar, corn flake crust with fruit	Snacks	1.4	82%

91–120 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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