Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
2521	Beef, rib, shortribs, separable lean only, choice, cooked, braised	Beef Products	0.28	17%
2522	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Breakfast Cereals	0.28	17%
2523	Beef, New Zealand, imported, cube roll, separable lean only, raw	Beef Products	0.28	17%
2524	Cereals ready-to-eat, ALPEN	Breakfast Cereals	0.28	17%
2525	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	Cereal Grains and Pasta	0.28	17%
2526	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	0.28	17%
2527	Canadian bacon, cooked, pan-fried	Pork Products	0.28	17%
2528	Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted	Lamb, Veal, and Game Products	0.28	17%
2529	Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	0.28	17%
2530	Apples, dehydrated (low moisture), sulfured, uncooked	Fruits and Fruit Juices	0.28	17%
2531	KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading	Fast Foods	0.28	17%
2532	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Breakfast Cereals	0.28	17%
2533	Turkey, diced, light and dark meat, seasoned	Poultry Products	0.28	17%
2534	Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.28	17%
2535	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	0.28	17%
2536	Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA	Baby Foods	0.28	17%
2537	Poultry, mechanically deboned, from mature hens, raw	Poultry Products	0.28	17%
2538	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder	Baby Foods	0.28	17%
2539	Veal, variety meats and by-products, brain, raw	Lamb, Veal, and Game Products	0.28	17%
2540	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed	Fast Foods	0.28	17%
2541	Veal, loin, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.28	17%
2542	Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted	Baby Foods	0.28	17%
2543	Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.28	17%
2544	Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	0.28	17%
2545	Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.28	17%
2546	Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried	Lamb, Veal, and Game Products	0.28	17%
2547	Burdock root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.28	16%
2548	Beef, variety meats and by-products, heart, raw	Beef Products	0.28	16%
2549	Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise	Fast Foods	0.28	16%
2550	Burdock root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.28	16%

2521–2550 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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