Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
2551	Beef, variety meats and by-products, heart, raw	Beef Products	0.28	16%
2552	Fish, salmon, chinook, smoked, (lox), regular	Finfish and Shellfish Products	0.28	16%
2553	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	0.28	16%
2554	Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.28	16%
2555	Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)	Baked Products	0.28	16%
2556	Peppers, hot chili, green, raw	Vegetables and Vegetable Products	0.28	16%
2557	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	0.28	16%
2558	Beef, ground, 70% lean meat / 30% fat, raw	Beef Products	0.28	16%
2559	Fish, salmon, chinook, smoked	Finfish and Shellfish Products	0.28	16%
2560	Buckwheat, whole grain	Cereal Grains and Pasta	0.28	16%
2561	Fish, monkfish, cooked, dry heat	Finfish and Shellfish Products	0.28	16%
2562	Salsify, (vegetable oyster), raw	Vegetables and Vegetable Products	0.28	16%
2563	Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled	Pork Products	0.28	16%
2564	Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated	Pork Products	0.28	16%
2565	Fish, pout, ocean, cooked, dry heat	Finfish and Shellfish Products	0.28	16%
2566	Beef, New Zealand, imported, rump centre, separable lean only, raw	Beef Products	0.28	16%
2567	Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried	Beef Products	0.28	16%
2568	Beef, New Zealand, imported, flat, separable lean only, raw	Beef Products	0.28	16%
2569	Nuts, macadamia nuts, raw	Nut and Seed Products	0.28	16%
2570	Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted	Lamb, Veal, and Game Products	0.28	16%
2571	SUBWAY, roast beef sub on white bread with lettuce and tomato	Fast Foods	0.28	16%
2572	Pork, fresh, composite of separable fat, with added solution, raw	Pork Products	0.28	16%
2573	Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato	Fast Foods	0.28	16%
2574	Snacks, pretzels, hard, whole-wheat including both salted and unsalted	Snacks	0.27	16%
2575	Lambsquarters, raw	Vegetables and Vegetable Products	0.27	16%
2576	Wasabi, root, raw	Vegetables and Vegetable Products	0.27	16%
2577	Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried	Beef Products	0.27	16%
2578	Beef, New Zealand, imported, rump centre, separable lean and fat, raw	Beef Products	0.27	16%
2579	Cornsalad, raw	Vegetables and Vegetable Products	0.27	16%
2580	Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	Beef Products	0.27	16%

2551–2580 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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