Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
2581	Fish, trout, brook, raw, New York State	Finfish and Shellfish Products	0.27	16%
2582	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.27	16%
2583	Poi	Vegetables and Vegetable Products	0.27	16%
2584	Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised	Poultry Products	0.27	16%
2585	Wheat, soft red winter	Cereal Grains and Pasta	0.27	16%
2586	Veal, breast, point half, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.27	16%
2587	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.27	16%
2588	Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed	Fast Foods	0.27	16%
2589	Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	Fast Foods	0.27	16%
2590	Nuts, coconut meat, dried (desiccated), sweetened, shredded	Nut and Seed Products	0.27	16%
2591	Cheese, gjetost	Dairy and Egg Products	0.27	16%
2592	Fish, salmon, king (chinook), raw (Alaska Native)	Other	0.27	16%
2593	SUBWAY, tuna sub on white bread with lettuce and tomato	Fast Foods	0.27	16%
2594	Crackers, rye, wafers, plain	Baked Products	0.27	16%
2595	Bologna, pork	Sausages and Luncheon Meats	0.27	16%
2596	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	0.27	16%
2597	Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	0.27	16%
2598	Veal, shank (fore and hind), separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.27	16%
2599	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	0.27	16%
2600	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	0.27	16%
2601	Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter	Poultry Products	0.27	16%
2602	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Breakfast Cereals	0.27	16%
2603	Bread, chapati or roti, plain, commercially prepared	Baked Products	0.27	16%
2604	Fish, sturgeon, mixed species, smoked	Finfish and Shellfish Products	0.27	16%
2605	Honey roll sausage, beef	Sausages and Luncheon Meats	0.27	16%
2606	Veal, rib, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	0.27	16%
2607	Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter	Poultry Products	0.27	16%
2608	Frankfurter, meat and poultry, low fat	Sausages and Luncheon Meats	0.27	16%
2609	Chicken, broilers or fryers, back, meat and skin, cooked, roasted	Poultry Products	0.27	16%
2610	Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	Beef Products	0.27	16%

2581–2610 of 7,154 foods

← Previous Next →

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Other Nutrient Rankings