Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
2491	Pork, fresh, carcass, separable lean and fat, raw	Pork Products	0.28	17%
2492	Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.28	17%
2493	Luncheon meat, pork and chicken, minced, canned, includes Spam Lite	Sausages and Luncheon Meats	0.28	17%
2494	Nuts, chestnuts, japanese, raw	Nut and Seed Products	0.28	17%
2495	Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.28	17%
2496	Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	Sausages and Luncheon Meats	0.28	17%
2497	Fish, cod, Atlantic, cooked, dry heat	Finfish and Shellfish Products	0.28	17%
2498	Taro, raw	Vegetables and Vegetable Products	0.28	17%
2499	Pigeon peas (red gram), mature seeds, raw	Legumes and Legume Products	0.28	17%
2500	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.28	17%
2501	Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	Snacks	0.28	17%
2502	Gravy, brown instant, dry	Soups, Sauces, and Gravies	0.28	17%
2503	Fish, salmon, sockeye (red), raw (Alaska Native)	Other	0.28	17%
2504	T.G.I. FRIDAY'S, french fries	Restaurant Foods	0.28	17%
2505	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce	Fast Foods	0.28	17%
2506	Fish, cod, Atlantic, canned, solids and liquid	Finfish and Shellfish Products	0.28	17%
2507	SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce	Fast Foods	0.28	17%
2508	Muffins, wheat bran, dry mix	Baked Products	0.28	17%
2509	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	0.28	17%
2510	Pork sausage, link/patty, reduced fat, cooked, pan-fried	Sausages and Luncheon Meats	0.28	17%
2511	Nuts, chestnuts, chinese, boiled and steamed	Nut and Seed Products	0.28	17%
2512	Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted	Beef Products	0.28	17%
2513	Fish, haddock, raw	Finfish and Shellfish Products	0.28	17%
2514	Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	Lamb, Veal, and Game Products	0.28	17%
2515	Ice cream bar, covered with chocolate and nuts	Dairy and Egg Products	0.28	17%
2516	Fish, haddock, raw	Finfish and Shellfish Products	0.28	17%
2517	Mungo beans, mature seeds, raw	Legumes and Legume Products	0.28	17%
2518	Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	Pork Products	0.28	17%
2519	Canadian bacon, cooked, pan-fried	Pork Products	0.28	17%
2520	Cereals ready-to-eat, ALPEN	Breakfast Cereals	0.28	17%

2491–2520 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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