Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
2461	Brussels sprouts, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.29	17%
2462	Corn, white, steamed (Navajo)	Other	0.29	17%
2463	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Snacks	0.29	17%
2464	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.29	17%
2465	Sausage, pork, turkey, and beef, reduced sodium	Sausages and Luncheon Meats	0.29	17%
2466	Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised	Poultry Products	0.29	17%
2467	KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed	Fast Foods	0.29	17%
2468	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	0.29	17%
2469	Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.29	17%
2470	Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted	Pork Products	0.29	17%
2471	Peppers, banana or Hungarian wax, seeded, raw	Vegetables and Vegetable Products	0.29	17%
2472	Fish, pollock, Atlantic, raw	Finfish and Shellfish Products	0.29	17%
2473	Fish, salmon, red, (sockeye), kippered (Alaska Native)	Other	0.29	17%
2474	Turkey, skin, from retail parts, from dark meat, cooked, roasted	Poultry Products	0.29	17%
2475	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.29	17%
2476	Egg rolls, chicken, refrigerated, heated	Meals, Entrees, and Side Dishes	0.29	17%
2477	Avocados, raw, California	Fruits and Fruit Juices	0.29	17%
2478	Snacks, tortilla chips, nacho-flavor, made with enriched masa flour	Snacks	0.29	17%
2479	Sweet potato, cooked, baked in skin, flesh, without salt	Vegetables and Vegetable Products	0.29	17%
2480	Beans, black turtle, mature seeds, raw	Legumes and Legume Products	0.29	17%
2481	Sweet potato, cooked, baked in skin, flesh, with salt	Vegetables and Vegetable Products	0.29	17%
2482	Beans, black, mature seeds, raw	Legumes and Legume Products	0.29	17%
2483	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.29	17%
2484	Bread, multi-grain, toasted (includes whole-grain)	Baked Products	0.29	17%
2485	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Legumes and Legume Products	0.29	17%
2486	Tofu, dried-frozen (koyadofu)	Legumes and Legume Products	0.29	17%
2487	Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	0.29	17%
2488	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	Beef Products	0.29	17%
2489	Papad	Legumes and Legume Products	0.29	17%
2490	Radish seeds, sprouted, raw	Vegetables and Vegetable Products	0.29	17%

2461–2490 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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