Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
2431	Mushrooms, shiitake, raw	Vegetables and Vegetable Products	0.29	17%
2432	Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	0.29	17%
2433	Peanut butter with omega-3, creamy	Legumes and Legume Products	0.29	17%
2434	Peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.29	17%
2435	Spices, pepper, black	Spices and Herbs	0.29	17%
2436	Peppers, sweet, red, raw	Vegetables and Vegetable Products	0.29	17%
2437	Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.29	17%
2438	Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	0.29	17%
2439	Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.29	17%
2440	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.29	17%
2441	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.29	17%
2442	Lamb, Australian, imported, fresh, seam fat, raw	Lamb, Veal, and Game Products	0.29	17%
2443	Veal, shoulder, arm, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.29	17%
2444	Turkey, skin from whole, (light and dark), with added solution, roasted	Poultry Products	0.29	17%
2445	Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.29	17%
2446	Veal, breast, whole, boneless, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.29	17%
2447	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	0.29	17%
2448	Beef, variety meats and by-products, mechanically separated beef, raw	Beef Products	0.29	17%
2449	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.29	17%
2450	Chicken, broilers or fryers, neck, meat only, raw	Poultry Products	0.29	17%
2451	Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	Breakfast Cereals	0.29	17%
2452	Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.29	17%
2453	Game meat, bear, cooked, simmered	Lamb, Veal, and Game Products	0.29	17%
2454	Chicken, broilers or fryers, breast, meat and skin, cooked, stewed	Poultry Products	0.29	17%
2455	Lamb, variety meats and by-products, brain, raw	Lamb, Veal, and Game Products	0.29	17%
2456	Veal, shoulder, arm, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	0.29	17%
2457	Plantains, yellow, fried, Latino restaurant	Fruits and Fruit Juices	0.29	17%
2458	Beef, cured, corned beef, brisket, raw	Beef Products	0.29	17%
2459	Babyfood, fruit, bananas with apples and pears, strained	Baby Foods	0.29	17%
2460	Brussels sprouts, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.29	17%

2431–2460 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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