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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
2401Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.318%
2402Potatoes, boiled, cooked in skin, flesh, with salt
Vegetables and Vegetable Products
0.318%
2403Milk, dry, nonfat, calcium reduced
Dairy and Egg Products
0.318%
2404Potatoes, flesh and skin, raw
Vegetables and Vegetable Products
0.318%
2405Snacks, trail mix, regular
Snacks
0.318%
2406Seeds, breadfruit seeds, boiled
Nut and Seed Products
0.318%
2407Snacks, trail mix, regular, unsalted
Snacks
0.318%
2408Chicken breast, roll, oven-roasted
Sausages and Luncheon Meats
0.318%
2409Bologna, beef and pork
Sausages and Luncheon Meats
0.318%
2410Snacks, tortilla chips, taco-flavor
Snacks
0.318%
2411Taco shells, baked, without added salt
Baked Products
0.317%
2412Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef Products
0.317%
2413Currants, zante, dried
Fruits and Fruit Juices
0.317%
2414POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
Fast Foods
0.317%
2415Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.317%
2416Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.317%
2417Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Nut and Seed Products
0.317%
2418Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.317%
2419Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
Fast Foods
0.317%
2420Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.317%
2421Beverages, chocolate drink, milk and soy based, ready to drink, fortified
Beverages
0.317%
2422Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
0.317%
2423Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
0.317%
2424Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Pork Products
0.317%
2425Chicken, cornish game hens, meat and skin, raw
Poultry Products
0.317%
2426Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
Pork Products
0.2917%
2427Rye grain
Cereal Grains and Pasta
0.2917%
2428Turkey, white, rotisserie, deli cut
Sausages and Luncheon Meats
0.2917%
2429Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
Pork Products
0.2917%
2430Mushrooms, shiitake, raw
Vegetables and Vegetable Products
0.2917%

2401–2430 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov