Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
3361	Lentils, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.18	11%
3362	Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.18	10%
3363	Sweet Potatoes, french fried, frozen as packaged, salt added in processing	Vegetables and Vegetable Products	0.18	10%
3364	Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.18	10%
3365	Amaranth leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.18	10%
3366	Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	0.18	10%
3367	Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.18	10%
3368	Fish, catfish, channel, farmed, cooked, dry heat	Finfish and Shellfish Products	0.18	10%
3369	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	0.18	10%
3370	Amaranth leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.18	10%
3371	Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw	Beef Products	0.18	10%
3372	Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved	Meals, Entrees, and Side Dishes	0.18	10%
3373	Veal, foreshank, osso buco, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.18	10%
3374	Shallots, bulb, peeled, root removed, raw	Vegetables and Vegetable Products	0.18	10%
3375	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.18	10%
3376	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.18	10%
3377	Eppaw, raw	Vegetables and Vegetable Products	0.18	10%
3378	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Fast Foods	0.18	10%
3379	Orange peel, raw	Fruits and Fruit Juices	0.18	10%
3380	Lamb, New Zealand, imported, loin, boneless, separable lean only, raw	Lamb, Veal, and Game Products	0.18	10%
3381	Restaurant, Latino, tamale, corn	Restaurant Foods	0.18	10%
3382	Chrysanthemum leaves, raw	Vegetables and Vegetable Products	0.18	10%
3383	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Fast Foods	0.18	10%
3384	Soybeans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.18	10%
3385	Smelt, dried (Alaska Native)	Other	0.18	10%
3386	Chicken, broiler, rotisserie, BBQ, thigh, meat only	Poultry Products	0.18	10%
3387	Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked	Poultry Products	0.18	10%
3388	Restaurant, Latino, chicken and rice, entree, prepared	Restaurant Foods	0.18	10%
3389	Chrysanthemum, garland, raw	Vegetables and Vegetable Products	0.18	10%
3390	Beans, pink, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.18	10%

3361–3390 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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