Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
3391	Winged beans, mature seeds, raw	Legumes and Legume Products	0.18	10%
3392	Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw	Beef Products	0.18	10%
3393	Beans, pink, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.18	10%
3394	Beans, pink, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.18	10%
3395	Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.18	10%
3396	Broccoli, raw	Vegetables and Vegetable Products	0.18	10%
3397	Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	0.18	10%
3398	Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw	Lamb, Veal, and Game Products	0.18	10%
3399	Turkey, all classes, gizzard, cooked, simmered	Poultry Products	0.18	10%
3400	Restaurant, Chinese, chicken chow mein	Restaurant Foods	0.18	10%
3401	SUBWAY, black forest ham sub on white bread with lettuce and tomato	Fast Foods	0.17	10%
3402	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.17	10%
3403	Potatoes, au gratin, home-prepared from recipe using margarine	Vegetables and Vegetable Products	0.17	10%
3404	Potatoes, au gratin, home-prepared from recipe using butter	Vegetables and Vegetable Products	0.17	10%
3405	Lambsquarters, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17	10%
3406	Peas, edible-podded, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17	10%
3407	McDONALD'S, BIG BREAKFAST	Fast Foods	0.17	10%
3408	Mushrooms, shiitake, stir-fried	Vegetables and Vegetable Products	0.17	10%
3409	Gravy, au jus, dry	Soups, Sauces, and Gravies	0.17	10%
3410	Peas, edible-podded, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17	10%
3411	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato	Fast Foods	0.17	10%
3412	Lambsquarters, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17	10%
3413	Pork sausage, link/patty, unprepared	Sausages and Luncheon Meats	0.17	10%
3414	Crustaceans, crab, queen, cooked, moist heat	Finfish and Shellfish Products	0.17	10%
3415	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.17	10%
3416	Crustaceans, crab, dungeness, cooked, moist heat	Finfish and Shellfish Products	0.17	10%
3417	Egg rolls, pork, refrigerated, heated	Meals, Entrees, and Side Dishes	0.17	10%
3418	Cauliflower, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17	10%
3419	Lamb, New Zealand, imported, kidney, raw	Lamb, Veal, and Game Products	0.17	10%
3420	Crustaceans, spiny lobster, mixed species, cooked, moist heat	Finfish and Shellfish Products	0.17	10%

3391–3420 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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