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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
3421Sauce, pasta, spaghetti/marinara, ready-to-serve
Soups, Sauces, and Gravies
0.1710%
3422Egg rolls, pork, refrigerated, heated
Meals, Entrees, and Side Dishes
0.1710%
3423Cowpeas, young pods with seeds, raw
Vegetables and Vegetable Products
0.1710%
3424Crustaceans, crab, dungeness, cooked, moist heat
Finfish and Shellfish Products
0.1710%
3425Crustaceans, spiny lobster, mixed species, cooked, moist heat
Finfish and Shellfish Products
0.1710%
3426Squash, winter, hubbard, baked, with salt
Vegetables and Vegetable Products
0.1710%
3427Squash, winter, hubbard, baked, without salt
Vegetables and Vegetable Products
0.1710%
3428Sauce, salsa, ready-to-serve
Soups, Sauces, and Gravies
0.1710%
3429Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant Foods
0.1710%
3430Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant Foods
0.1710%
3431Lemon peel, raw
Fruits and Fruit Juices
0.1710%
3432Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Vegetables and Vegetable Products
0.1710%
3433Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
Snacks
0.1710%
3434Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.1710%
3435Nuts, pecans, halves, raw
Nut and Seed Products
0.1710%
3436Lamb, Australian, imported, fresh, separable fat, cooked
Lamb, Veal, and Game Products
0.1710%
3437Beef, New Zealand, imported, flat, separable lean only, cooked, braised
Beef Products
0.1710%
3438Rice, white, short-grain, raw, unenriched
Cereal Grains and Pasta
0.1710%
3439Bread, crumbs, dry, grated, seasoned
Baked Products
0.1710%
3440Beans, pinto, mature seeds, sprouted, raw
Vegetables and Vegetable Products
0.1710%
3441Pancakes, plain, dry mix, complete (includes buttermilk)
Baked Products
0.1710%
3442Rice, white, short-grain, enriched, uncooked
Cereal Grains and Pasta
0.1710%
3443Broccoli raab, raw
Vegetables and Vegetable Products
0.1710%
3444Egg, whole, raw, fresh
Dairy and Egg Products
0.1710%
3445Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
0.1710%
3446Oscar Mayer, Bologna (beef)
Sausages and Luncheon Meats
0.1710%
3447Restaurant, Chinese, sweet and sour pork
Restaurant Foods
0.1710%
3448Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
Poultry Products
0.1710%
3449Fish, smelt, rainbow, cooked, dry heat
Finfish and Shellfish Products
0.1710%
3450Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
0.1710%

3421–3450 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov