Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
3451	Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed	Poultry Products	0.17	10%
3452	Popcorn, microwave, low fat and sodium	Snacks	0.17	10%
3453	Fish, herring, Atlantic, pickled	Finfish and Shellfish Products	0.17	10%
3454	Chicken, broilers or fryers, neck, meat and skin, raw	Poultry Products	0.17	10%
3455	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	Breakfast Cereals	0.17	10%
3456	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Breakfast Cereals	0.17	10%
3457	Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	0.17	10%
3458	Potatoes, red, flesh and skin, raw	Vegetables and Vegetable Products	0.17	10%
3459	Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	0.17	10%
3460	Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.17	10%
3461	Candies, confectioner's coating, peanut butter	Sweets	0.17	10%
3462	Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.17	10%
3463	Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.17	10%
3464	Cereals ready-to-eat, wheat, puffed, fortified	Breakfast Cereals	0.17	10%
3465	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	0.17	10%
3466	Crustaceans, crab, blue, crab cakes, home recipe	Finfish and Shellfish Products	0.17	10%
3467	Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.17	10%
3468	Snacks, popcorn, microwave, low fat	Snacks	0.17	10%
3469	Sausage, Polish, pork and beef, smoked	Sausages and Luncheon Meats	0.17	10%
3470	Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	0.17	10%
3471	Fast Foods, Fried Chicken, Thigh, meat and skin and breading	Fast Foods	0.17	10%
3472	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	0.17	10%
3473	Beef, cured, breakfast strips, raw or unheated	Beef Products	0.17	10%
3474	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	0.17	10%
3475	Veal, variety meats and by-products, brain, cooked, braised	Lamb, Veal, and Game Products	0.17	10%
3476	Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.17	10%
3477	Lamb, variety meats and by-products, tongue, cooked, braised	Lamb, Veal, and Game Products	0.17	10%
3478	Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.17	10%
3479	Crackers, cheese, regular	Baked Products	0.17	10%
3480	Knackwurst, knockwurst, pork, beef	Sausages and Luncheon Meats	0.17	10%

3451–3480 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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