Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
3481	Flour, buckwheat	Cereal Grains and Pasta	0.17	10%
3482	Peas, green, raw	Vegetables and Vegetable Products	0.17	10%
3483	Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked	Poultry Products	0.17	10%
3484	Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS	Baby Foods	0.17	10%
3485	Seeds, lotus seeds, raw	Nut and Seed Products	0.17	10%
3486	Bread, blue corn, somiviki (Hopi)	Other	0.17	10%
3487	Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	0.17	10%
3488	Soybeans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	0.17	10%
3489	Peppers, sweet, yellow, raw	Vegetables and Vegetable Products	0.17	10%
3490	Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	0.17	10%
3491	Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.17	10%
3492	Avocado, Hass, peeled, raw	Fruits and Fruit Juices	0.17	10%
3493	Beverages, Energy drink, FULL THROTTLE	Beverages	0.17	10%
3494	Snacks, corn-based, extruded, chips, plain	Snacks	0.17	10%
3495	Fish, sardine, Atlantic, canned in oil, drained solids with bone	Finfish and Shellfish Products	0.17	10%
3496	Soup, vegetable, canned, low sodium, condensed	Soups, Sauces, and Gravies	0.17	10%
3497	Restaurant, Chinese, egg rolls, assorted	Restaurant Foods	0.17	10%
3498	Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked	Poultry Products	0.17	10%
3499	Turkey, whole, skin (light and dark), raw	Poultry Products	0.17	10%
3500	Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17	10%
3501	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce	Fast Foods	0.17	10%
3502	Frankfurter, meat	Sausages and Luncheon Meats	0.17	10%
3503	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17	10%
3504	McDONALD'S, RANCH SNACK WRAP, Crispy	Fast Foods	0.17	10%
3505	Cheese, blue	Dairy and Egg Products	0.17	10%
3506	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried	Lamb, Veal, and Game Products	0.17	10%
3507	Flour, sorghum	Cereal Grains and Pasta	0.17	10%
3508	Celeriac, raw	Vegetables and Vegetable Products	0.17	10%
3509	Sweet potato, cooked, boiled, without skin	Vegetables and Vegetable Products	0.17	10%
3510	Sweet potato, cooked, boiled, without skin, with salt	Vegetables and Vegetable Products	0.17	10%

3481–3510 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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