Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
3511	Collards, raw	Vegetables and Vegetable Products	0.17	10%
3512	Sweet potato, cooked, boiled, without skin, with salt	Vegetables and Vegetable Products	0.17	10%
3513	Dates, deglet noor	Fruits and Fruit Juices	0.17	10%
3514	Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised	Beef Products	0.17	10%
3515	Oat bran, raw	Cereal Grains and Pasta	0.17	10%
3516	Beverages, Protein powder soy based	Beverages	0.16	10%
3517	Lentils, sprouted, cooked, stir-fried, without salt	Vegetables and Vegetable Products	0.16	10%
3518	Lentils, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	0.16	10%
3519	Rice, white, long-grain, regular, raw, unenriched	Cereal Grains and Pasta	0.16	10%
3520	Rice, white, long-grain, regular, raw, enriched	Cereal Grains and Pasta	0.16	10%
3521	Flour, rye	Cereal Grains and Pasta	0.16	10%
3522	Squash, summer, zucchini, includes skin, raw	Vegetables and Vegetable Products	0.16	10%
3523	Sausage, smoked link sausage, pork and beef	Sausages and Luncheon Meats	0.16	10%
3524	School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked	Fast Foods	0.16	10%
3525	Muffins, English, whole-wheat	Baked Products	0.16	10%
3526	Melons, casaba, raw	Fruits and Fruit Juices	0.16	10%
3527	Bologna, pork and turkey, lite	Sausages and Luncheon Meats	0.16	10%
3528	DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	Fast Foods	0.16	10%
3529	Fish, tilapia, raw	Finfish and Shellfish Products	0.16	10%
3530	PAPA JOHN'S 14" Pepperoni Pizza, Original Crust	Fast Foods	0.16	10%
3531	Fish, sheefish, raw (Alaska Native)	Other	0.16	10%
3532	Lima beans, large, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.16	10%
3533	Muffins, oat bran	Baked Products	0.16	10%
3534	Squash, winter, all varieties, cooked, baked, with salt	Vegetables and Vegetable Products	0.16	10%
3535	Squash, winter, all varieties, cooked, baked, without salt	Vegetables and Vegetable Products	0.16	10%
3536	Lima beans, large, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.16	10%
3537	Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)	Finfish and Shellfish Products	0.16	10%
3538	Restaurant, Chinese, beef and vegetables	Restaurant Foods	0.16	10%
3539	Apricots, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	0.16	10%
3540	Rice, brown, long grain, unenriched, raw	Cereal Grains and Pasta	0.16	9%

3511–3540 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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