Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
3541	Sauce, tomato chili sauce, bottled, with salt	Soups, Sauces, and Gravies	0.16	9%
3542	Beef, New Zealand, imported, manufacturing beef, cooked, boiled	Beef Products	0.16	9%
3543	Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.16	9%
3544	Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.16	9%
3545	Soy sauce made from soy and wheat (shoyu), low sodium	Legumes and Legume Products	0.16	9%
3546	Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.16	9%
3547	Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.16	9%
3548	Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked	Lamb, Veal, and Game Products	0.16	9%
3549	Ginger root, raw	Vegetables and Vegetable Products	0.16	9%
3550	Fish, yellowtail, mixed species, raw	Finfish and Shellfish Products	0.16	9%
3551	Lamb, New Zealand, imported, loin chop, separable lean only, raw	Lamb, Veal, and Game Products	0.16	9%
3552	Pork, cured, ham, patties, unheated	Pork Products	0.16	9%
3553	Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.16	9%
3554	Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	0.16	9%
3555	Dandelion greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.16	9%
3556	Spices, nutmeg, ground	Spices and Herbs	0.16	9%
3557	Pasta mix, Italian lasagna, unprepared	Meals, Entrees, and Side Dishes	0.16	9%
3558	Lima beans, immature seeds, frozen, baby, unprepared	Vegetables and Vegetable Products	0.16	9%
3559	Beef, variety meats and by-products, thymus, raw	Beef Products	0.16	9%
3560	Candies, chocolate covered, caramel with nuts	Sweets	0.16	9%
3561	Dandelion greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.16	9%
3562	Sweet potato leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	0.16	9%
3563	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Beverages	0.16	9%
3564	Fish, roe, mixed species, raw	Finfish and Shellfish Products	0.16	9%
3565	Rice and vermicelli mix, beef flavor, unprepared	Meals, Entrees, and Side Dishes	0.16	9%
3566	Beef, New Zealand, imported, variety meats and by-products, heart, raw	Beef Products	0.16	9%
3567	Turkey, skin from whole (light and dark), with added solution, raw	Poultry Products	0.16	9%
3568	Sweet potato leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	0.16	9%
3569	Bread, french or vienna, whole wheat	Baked Products	0.16	9%
3570	Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added	Vegetables and Vegetable Products	0.16	9%

3541–3570 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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