Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
3571	Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw	Lamb, Veal, and Game Products	0.16	9%
3572	Chicken, broilers or fryers, neck, meat only, cooked, simmered	Poultry Products	0.16	9%
3573	Lima beans, immature seeds, frozen, baby, unprepared	Vegetables and Vegetable Products	0.16	9%
3574	Dandelion greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.16	9%
3575	Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	0.16	9%
3576	Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry	Breakfast Cereals	0.16	9%
3577	Spices, nutmeg, ground	Spices and Herbs	0.16	9%
3578	Potato soup, instant, dry mix	Soups, Sauces, and Gravies	0.16	9%
3579	Ginger root, raw	Vegetables and Vegetable Products	0.16	9%
3580	Lamb, New Zealand, imported, loin chop, separable lean only, raw	Lamb, Veal, and Game Products	0.16	9%
3581	Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.16	9%
3582	Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	Baby Foods	0.16	9%
3583	Mushrooms, shiitake	Vegetables and Vegetable Products	0.16	9%
3584	Mushrooms, shiitake	Vegetables and Vegetable Products	0.16	9%
3585	Plantains, underripe, raw	Fruits and Fruit Juices	0.16	9%
3586	Waterchestnuts, chinese, canned, solids and liquids	Vegetables and Vegetable Products	0.16	9%
3587	Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw	Lamb, Veal, and Game Products	0.16	9%
3588	Broccoli, stalks, raw	Vegetables and Vegetable Products	0.16	9%
3589	Mushrooms, shiitake, cooked, without salt	Vegetables and Vegetable Products	0.16	9%
3590	Fish, whitefish, eggs (Alaska Native)	Other	0.16	9%
3591	Mushrooms, shiitake, cooked, with salt	Vegetables and Vegetable Products	0.16	9%
3592	Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted	Lamb, Veal, and Game Products	0.16	9%
3593	BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese	Fast Foods	0.16	9%
3594	Peaches, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	0.16	9%
3595	Broccoli, leaves, raw	Vegetables and Vegetable Products	0.16	9%
3596	Seaweed, laver, raw	Vegetables and Vegetable Products	0.16	9%
3597	Crackers, matzo, whole-wheat	Baked Products	0.16	9%
3598	Broccoli, flower clusters, raw	Vegetables and Vegetable Products	0.16	9%
3599	Fast foods, croissant, with egg, cheese, and sausage	Fast Foods	0.16	9%
3600	Pumpkin pie mix, canned	Vegetables and Vegetable Products	0.16	9%

3571–3600 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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