Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
3601	Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry	Breakfast Cereals	0.16	9%
3602	Spearmint, fresh	Spices and Herbs	0.16	9%
3603	Catsup, low sodium	Vegetables and Vegetable Products	0.16	9%
3604	Cookies, graham crackers, plain or honey, lowfat	Baked Products	0.16	9%
3605	Catsup	Vegetables and Vegetable Products	0.16	9%
3606	TACO BELL, Nachos Supreme	Fast Foods	0.16	9%
3607	Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	Fast Foods	0.16	9%
3608	Snacks, potato chips, fat-free, made with olestra	Snacks	0.16	9%
3609	Spices, cinnamon, ground	Spices and Herbs	0.16	9%
3610	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.16	9%
3611	Cress, garden, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.16	9%
3612	Snacks, popcorn, air-popped	Snacks	0.16	9%
3613	Bologna, beef	Sausages and Luncheon Meats	0.16	9%
3614	Cress, garden, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.16	9%
3615	Sauce, ready-to-serve, pepper or hot	Soups, Sauces, and Gravies	0.16	9%
3616	Cookies, graham crackers, plain or honey (includes cinnamon)	Baked Products	0.16	9%
3617	Beverages, malted drink mix, chocolate, powder	Beverages	0.16	9%
3618	Snacks, pork skins, barbecue-flavor	Snacks	0.16	9%
3619	Crustaceans, crab, blue, canned	Finfish and Shellfish Products	0.16	9%
3620	Crustaceans, crab, blue, cooked, moist heat	Finfish and Shellfish Products	0.16	9%
3621	Rice, white, long-grain, parboiled, unenriched, cooked	Cereal Grains and Pasta	0.16	9%
3622	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	0.16	9%
3623	Rice, white, long-grain, parboiled, enriched, cooked	Cereal Grains and Pasta	0.16	9%
3624	Fish, whiting, mixed species, raw	Finfish and Shellfish Products	0.16	9%
3625	Beef, New Zealand, imported, oyster blade, separable lean only, raw	Beef Products	0.16	9%
3626	Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted	Lamb, Veal, and Game Products	0.16	9%
3627	Beef, variety meats and by-products, tongue, cooked, simmered	Beef Products	0.16	9%
3628	Chicken patty, frozen, uncooked	Poultry Products	0.16	9%
3629	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried	Lamb, Veal, and Game Products	0.16	9%
3630	Snacks, rice cakes, brown rice, sesame seed, unsalted	Snacks	0.16	9%

3601–3630 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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