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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
3631Snacks, rice cakes, brown rice, sesame seed, unsalted
Snacks
0.169%
3632Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
Lamb, Veal, and Game Products
0.169%
3633Basil, fresh
Spices and Herbs
0.169%
3634Tomato products, canned, sauce, with tomato tidbits
Vegetables and Vegetable Products
0.169%
3635School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen
Fast Foods
0.169%
3636Kohlrabi, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.159%
3637Squash, winter, hubbard, raw
Vegetables and Vegetable Products
0.159%
3638Fish, catfish, channel, farmed, raw
Finfish and Shellfish Products
0.159%
3639Squash, winter, acorn, raw
Vegetables and Vegetable Products
0.159%
3640Peas, edible-podded, frozen, unprepared
Vegetables and Vegetable Products
0.159%
3641Kohlrabi, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.159%
3642Veal, external fat only, raw
Lamb, Veal, and Game Products
0.159%
3643Sauce, ready-to-serve, pepper, TABASCO
Soups, Sauces, and Gravies
0.159%
3644Babyfood, cereal, oatmeal, with honey, dry
Baby Foods
0.159%
3645Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
Fruits and Fruit Juices
0.159%
3646Squash, winter, butternut, raw
Vegetables and Vegetable Products
0.159%
3647BURGER KING, Original Chicken Sandwich
Fast Foods
0.159%
3648Peppers, hot chili, red, canned, excluding seeds, solids and liquids
Vegetables and Vegetable Products
0.159%
3649Mustard spinach, (tendergreen), raw
Vegetables and Vegetable Products
0.159%
3650Candies, peanut bar
Sweets
0.159%
3651Chicken, broiler, rotisserie, BBQ, back, meat and skin
Poultry Products
0.159%
3652Carrots, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.159%
3653Bread, wheat, toasted
Baked Products
0.159%
3654Carrots, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.159%
3655Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink
Beverages
0.159%
3656McDONALD'S, Sausage McMUFFIN
Fast Foods
0.159%
3657Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Vegetables and Vegetable Products
0.159%
3658Pasta mix, Italian four cheese lasagna, unprepared
Meals, Entrees, and Side Dishes
0.159%
3659Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
Lamb, Veal, and Game Products
0.159%
3660Cabbage, savoy, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.159%

3631–3660 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov