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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
5611Cookies, vanilla wafers, higher fat
Baked Products
0.063%
5612Apricots, canned, heavy syrup, drained
Fruits and Fruit Juices
0.063%
5613Corn, sweet, yellow, canned, vacuum pack, regular pack
Vegetables and Vegetable Products
0.063%
5614Cheese, mexican, queso chihuahua
Dairy and Egg Products
0.063%
5615Beverages, coffee, instant, mocha, sweetened
Beverages
0.063%
5616Apples, dehydrated (low moisture), sulfured, stewed
Fruits and Fruit Juices
0.053%
5617Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
Sweets
0.053%
5618Apricots, canned, heavy syrup pack, with skin, solids and liquids
Fruits and Fruit Juices
0.053%
5619Alcoholic beverage, wine, table, all
Beverages
0.053%
5620Apricots, canned, juice pack, with skin, solids and liquids
Fruits and Fruit Juices
0.053%
5621Crackers, matzo, egg
Baked Products
0.053%
5622Fast foods, vanilla, light, soft-serve ice cream, with cone
Fast Foods
0.053%
5623Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.053%
5624Apricots, canned, water pack, with skin, solids and liquids
Fruits and Fruit Juices
0.053%
5625Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.053%
5626Babyfood, juice, orange
Baby Foods
0.053%
5627Apricots, canned, heavy syrup pack, without skin, solids and liquids
Fruits and Fruit Juices
0.053%
5628Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.053%
5629McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
Fast Foods
0.053%
5630Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.053%
5631Cheese, pasteurized process, American, fortified with vitamin D
Dairy and Egg Products
0.053%
5632Cheese, pasteurized process, American, without added vitamin D
Dairy and Egg Products
0.053%
5633CRACKER BARREL, macaroni n' cheese plate, from kid's menu
Restaurant Foods
0.053%
5634Babyfood, juice, orange and banana
Baby Foods
0.053%
5635Nuts, coconut meat, raw
Nut and Seed Products
0.053%
5636Apricots, canned, light syrup pack, with skin, solids and liquids
Fruits and Fruit Juices
0.053%
5637Peaches, dehydrated (low-moisture), sulfured, stewed
Fruits and Fruit Juices
0.053%
5638Apricots, canned, water pack, without skin, solids and liquids
Fruits and Fruit Juices
0.053%
5639Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.053%
5640Muffins, English, plain, enriched, with ca prop (includes sourdough)
Baked Products
0.053%

5611–5640 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov