Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
631	Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.62	37%
632	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.62	37%
633	Caribou, rump meat, half dried (Alaska Native)	Other	0.62	37%
634	Nuts, hazelnuts or filberts, dry roasted, without salt added	Nut and Seed Products	0.62	37%
635	Quail, cooked, total edible	Poultry Products	0.62	37%
636	Whey, acid, dried	Dairy and Egg Products	0.62	37%
637	Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.62	36%
638	Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.62	36%
639	Radishes, oriental, dried	Vegetables and Vegetable Products	0.62	36%
640	Flour, soy, defatted	Legumes and Legume Products	0.62	36%
641	Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	0.62	36%
642	Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.62	36%
643	Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.62	36%
644	Turkey, whole, meat and skin, cooked, roasted	Poultry Products	0.62	36%
645	Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.62	36%
646	Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.62	36%
647	Fish, swordfish, cooked, dry heat	Finfish and Shellfish Products	0.62	36%
648	Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.62	36%
649	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.62	36%
650	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.62	36%
651	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.62	36%
652	Potatoes, baked, skin, without salt	Vegetables and Vegetable Products	0.61	36%
653	Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.61	36%
654	Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.61	36%
655	Game meat, deer, tenderloin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	0.61	36%
656	Potatoes, baked, skin only, with salt	Vegetables and Vegetable Products	0.61	36%
657	Pork, ground, 84% lean / 16% fat, cooked, crumbles	Pork Products	0.61	36%
658	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.61	36%
659	DENNY'S, top sirloin steak	Restaurant Foods	0.61	36%
660	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.61	36%

631–660 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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