Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
691	Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.6	36%
692	Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	0.6	36%
693	Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.6	36%
694	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.6	35%
695	Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.6	35%
696	Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.6	35%
697	Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled	Lamb, Veal, and Game Products	0.6	35%
698	Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.6	35%
699	Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	0.6	35%
700	Spices, fenugreek seed	Spices and Herbs	0.6	35%
701	Chicken, broilers or fryers, light meat, meat only, cooked, roasted	Poultry Products	0.6	35%
702	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	0.6	35%
703	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Breakfast Cereals	0.6	35%
704	Chicken, broilers or fryers, breast, meat only, cooked, roasted	Poultry Products	0.6	35%
705	Seeds, hemp seed, hulled	Nut and Seed Products	0.6	35%
706	Quail, meat and skin, raw	Poultry Products	0.6	35%
707	Jute, potherb, raw	Vegetables and Vegetable Products	0.6	35%
708	Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw	Pork Products	0.6	35%
709	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.6	35%
710	Veal, leg, top round, cap off, cutlet, boneless, raw	Lamb, Veal, and Game Products	0.6	35%
711	Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.6	35%
712	Turkey, whole, meat and skin, raw	Poultry Products	0.6	35%
713	Turkey, back, from whole bird, meat and skin, with added solution, roasted	Poultry Products	0.6	35%
714	Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.6	35%
715	Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.6	35%
716	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.6	35%
717	Sesame butter, creamy	Nut and Seed Products	0.6	35%
718	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	0.6	35%
719	Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.6	35%
720	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.6	35%

691–720 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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