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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin C

🍊 Dairy and Egg Products — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin C(mg)% DV
151Protein supplement, milk based, Muscle Milk Light, powder
Dairy and Egg Products
0.51%
152Sour cream, light
Dairy and Egg Products
0.51%
153Ice cream sandwich, made with light ice cream, vanilla
Dairy and Egg Products
0.51%
154Cheese, Swiss, nonfat or fat free
Dairy and Egg Products
0.51%
155Protein supplement, milk based, Muscle Milk, powder
Dairy and Egg Products
0.51%
156Ice cream sundae cone
Dairy and Egg Products
0.51%
157Egg, duck, whole, fresh, raw
Dairy and Egg Products
0.40%
158Egg substitute, powder
Dairy and Egg Products
0.40%
159Ice cream, light, soft serve, chocolate
Dairy and Egg Products
0.40%
160Egg, goose, whole, fresh, raw
Dairy and Egg Products
0.40%
161Milk, buttermilk, dried
Dairy and Egg Products
0.40%
162Cheese, cottage, creamed, with fruit
Dairy and Egg Products
0.40%
163Parmesan cheese topping, fat free
Dairy and Egg Products
0.40%
164Milk, low sodium, fluid
Dairy and Egg Products
0.30%
165Milk, buttermilk, fluid, whole
Dairy and Egg Products
0.30%
166Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Dairy and Egg Products
0.30%
167Reddi Wip Fat Free Whipped Topping
Dairy and Egg Products
0.30%
168Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
Dairy and Egg Products
0.30%
169Milk, goat, fluid, with added vitamin D
Dairy and Egg Products
0.30%
170Egg, whole, cooked, hard-boiled
Dairy and Egg Products
0.30%
171Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
0.30%
172Egg, quail, whole, fresh, raw
Dairy and Egg Products
0.30%
173Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
0.30%
174Milk, human, mature, fluid
Dairy and Egg Products
0.30%
175Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
0.30%
176Light ice cream, Creamsicle
Dairy and Egg Products
0.30%
177Eggnog
Dairy and Egg Products
0.30%
178Yogurt, Greek, fruit, whole milk
Dairy and Egg Products
0.30%
179Egg, whole, raw, fresh
Dairy and Egg Products
0.30%
180Egg, whole, raw, frozen, salted, pasteurized
Dairy and Egg Products
0.30%

151–180 of 225 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin C 1000mg

Supplement

Supports immune defense, collagen synthesis, and iron absorption. Antioxidant protection against oxidative stress.

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The Vitamin C Guide

Nutrition Science

Reviews decades of research on vitamin C and immunity, skin health, and cancer prevention.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov