Nutrient Rankings/Vitamin E

🌻 Fruits and Fruit Juices — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
181	Pears, raw	Fruits and Fruit Juices	0.12	1%
182	Prune juice, canned	Fruits and Fruit Juices	0.12	1%
183	Raisins, golden, seedless	Fruits and Fruit Juices	0.12	1%
184	Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.12	1%
185	Lime juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.12	1%
186	Figs, raw	Fruits and Fruit Juices	0.11	1%
187	Currants, zante, dried	Fruits and Fruit Juices	0.11	1%
188	Figs, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.1	1%
189	Tamarinds, raw	Fruits and Fruit Juices	0.1	1%
190	Breadfruit, raw	Fruits and Fruit Juices	0.1	1%
191	Tangerines, (mandarin oranges), canned, juice pack	Fruits and Fruit Juices	0.1	1%
192	Currants, red and white, raw	Fruits and Fruit Juices	0.1	1%
193	Tangerines, (mandarin oranges), canned, light syrup pack	Fruits and Fruit Juices	0.1	1%
194	Bananas, raw	Fruits and Fruit Juices	0.1	1%
195	Grapefruit, sections, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.09	1%
196	Grapefruit, sections, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.09	1%
197	Grapefruit, sections, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.09	1%
198	Figs, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.08	1%
199	Soursop, raw	Fruits and Fruit Juices	0.08	1%
200	Pears, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.08	1%
201	Pears, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.08	1%
202	Pears, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.08	1%
203	Pears, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.08	1%
204	Cherries, sour, red, raw	Fruits and Fruit Juices	0.07	1%
205	Orange Pineapple Juice Blend	Fruits and Fruit Juices	0.07	1%
206	Litchis, raw	Fruits and Fruit Juices	0.07	1%
207	Cherries, sweet, raw	Fruits and Fruit Juices	0.07	1%
208	Raspberry juice concentrate	Fruits and Fruit Juices	0.06	0%
209	Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.06	0%
210	Guava nectar, with sucralose, canned	Fruits and Fruit Juices	0.06	0%

181–210 of 252 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🥬 Vitamin K 🥩 Vitamin B12

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov