NutriDB

🌻 Pork Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
181Pork, fresh, leg (ham), rump half, separable lean and fat, raw0.2
182Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried0.2
183Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated0.2
184Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted0.2
185Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised0.2
186Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried0.2
187Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted0.2
188Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw0.2
189Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled0.2
190Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted0.2
191Pork, cured, ham, whole, separable lean only, unheated0.2
192Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted0.2
193Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted0.19
194Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted0.19
195Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised0.19
196Pork, fresh, shoulder, whole, separable lean and fat, raw0.19
197Pork, cured, ham, extra lean and regular, canned, unheated0.19
198Pork, fresh, loin, whole, separable lean and fat, cooked, roasted0.19
199Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw0.19
200Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted0.19
201Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated0.19
202Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised0.19
203Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted0.19
204Pork, fresh, loin, whole, separable lean only, raw0.18
205Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw0.18
206Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised0.18
207Pork, fresh, variety meats and by-products, chitterlings, raw0.18
208Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw0.18
209Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw0.18
210Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated0.18

181–210 of 279 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov