NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
4681Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.08
4682Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.08
4683Cauliflower, raw0.08
4684Cake, pudding-type, white, enriched, dry mix0.08
4685Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.08
4686Beef, variety meats and by-products, kidneys, cooked, simmered0.08
4687Turkey, whole, dark meat, meat and skin, cooked, roasted0.08
4688Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener0.08
4689Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.08
4690Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased0.08
4691Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted0.08
4692Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated0.08
4693Cheese, cottage, creamed, large or small curd0.08
4694Pork, Leg Cap Steak, boneless, separable lean and fat, raw0.08
4695Frozen yogurts, chocolate, nonfat milk, sweetened without sugar0.08
4696Teff, uncooked0.08
4697Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.08
4698Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted0.08
4699Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt0.08
4700Pears, canned, light syrup pack, solids and liquids0.08
4701Babyfood, fruit, bananas with apples and pears, strained0.08
4702Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.08
4703Potatoes, red, flesh and skin, baked0.08
4704Bread, crumbs, dry, grated, plain0.08
4705Ham, sliced, regular (approximately 11% fat)0.08
4706Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt0.08
4707BURGER KING, WHOPPER, with cheese0.08
4708Garlic, raw0.08
4709CAMPBELL'S CHUNKY, Hearty Beef Barley Soup0.08
4710Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised0.08

4681–4710 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov