NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
4711Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt0.08
4712Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt0.08
4713Pears, canned, juice pack, solids and liquids0.08
4714Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.08
4715Milk, low sodium, fluid0.08
4716Milk, human, mature, fluid0.08
4717CAMPBELL'S CHUNKY, Hearty Beef Barley Soup0.08
4718McDONALD'S, McFLURRY with M&M'S CANDIES0.08
4719Ham, sliced, regular (approximately 11% fat)0.08
4720Chicken breast tenders, breaded, uncooked0.08
4721Figs, canned, water pack, solids and liquids0.08
4722Pears, canned, light syrup pack, solids and liquids0.08
4723Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt0.08
4724Teff, uncooked0.08
4725Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.08
4726Pork, Leg Cap Steak, boneless, separable lean and fat, raw0.08
4727Soursop, raw0.08
4728Cheese, cottage, lowfat, 2% milkfat0.08
4729Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted0.07
4730Turkey, whole, meat and skin, cooked, roasted0.07
4731Babyfood, peas and brown rice0.07
4732Milk, buttermilk, fluid, whole0.07
4733Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt0.07
4734Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked0.07
4735Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted0.07
4736Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled0.07
4737Babyfood, dinner, apples and chicken, strained0.07
4738Ice cream cones, sugar, rolled-type0.07
4739Turkey, dark meat, meat only, with added solution, cooked, roasted0.07
4740Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt0.07

4711–4740 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov