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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
4711Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
Breakfast Cereals
0.081%
4712Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.081%
4713Pears, canned, juice pack, solids and liquids
Fruits and Fruit Juices
0.081%
4714Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.081%
4715Milk, low sodium, fluid
Dairy and Egg Products
0.081%
4716Milk, human, mature, fluid
Dairy and Egg Products
0.081%
4717CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
Soups, Sauces, and Gravies
0.081%
4718McDONALD'S, McFLURRY with M&M'S CANDIES
Fast Foods
0.081%
4719Ham, sliced, regular (approximately 11% fat)
Sausages and Luncheon Meats
0.081%
4720Chicken breast tenders, breaded, uncooked
Poultry Products
0.081%
4721Figs, canned, water pack, solids and liquids
Fruits and Fruit Juices
0.081%
4722Pears, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.081%
4723Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
Breakfast Cereals
0.081%
4724Teff, uncooked
Cereal Grains and Pasta
0.081%
4725Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
0.081%
4726Pork, Leg Cap Steak, boneless, separable lean and fat, raw
Pork Products
0.081%
4727Soursop, raw
Fruits and Fruit Juices
0.081%
4728Cheese, cottage, lowfat, 2% milkfat
Dairy and Egg Products
0.081%
4729Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Poultry Products
0.071%
4730Turkey, whole, meat and skin, cooked, roasted
Poultry Products
0.071%
4731Babyfood, peas and brown rice
Baby Foods
0.071%
4732Milk, buttermilk, fluid, whole
Dairy and Egg Products
0.071%
4733Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Vegetables and Vegetable Products
0.071%
4734Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
Baked Products
0.071%
4735Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
Pork Products
0.071%
4736Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.071%
4737Babyfood, dinner, apples and chicken, strained
Baby Foods
0.071%
4738Ice cream cones, sugar, rolled-type
Baked Products
0.071%
4739Turkey, dark meat, meat only, with added solution, cooked, roasted
Poultry Products
0.071%
4740Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Vegetables and Vegetable Products
0.071%

4711–4740 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin E 400 IU (Mixed Tocopherols)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov