NutriDB

🦪 Fruits and Fruit Juices — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
211Grapefruit, sections, canned, water pack, solids and liquids0.09
212Peaches, canned, heavy syrup pack, solids and liquids0.09
213Blueberries, canned, light syrup, drained0.09
214Peaches, canned, extra heavy syrup pack, solids and liquids0.09
215Pomegranate juice, bottled0.09
216Strawberries, canned, heavy syrup pack, solids and liquids0.09
217Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids0.09
218Cranberries, raw0.09
219Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)0.09
220Peaches, canned, heavy syrup, drained0.09
221Pears, canned, water pack, solids and liquids0.09
222Nance, frozen, unsweetened0.09
223Peaches, canned, water pack, solids and liquids0.09
224Mangos, raw0.09
225Blueberries, raw0.09
226Blueberries, raw0.09
227Pawpaw, peeled, seeded, raw0.08
228Juice, pomegranate, from concentrate, shelf-stable0.08
229Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS0.08
230Plums, canned, purple, light syrup pack, solids and liquids0.08
231Kiwifruit, ZESPRI SunGold, raw0.08
232Pears, canned, light syrup pack, solids and liquids0.08
233Rhubarb, frozen, cooked, with sugar0.08
234Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids0.08
235Grapefruit, sections, canned, juice pack, solids and liquids0.08
236Peaches, spiced, canned, heavy syrup pack, solids and liquids0.08
237Fruit cocktail, canned, heavy syrup, drained0.08
238Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids0.08
239Pears, canned, heavy syrup pack, solids and liquids0.08
240Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)0.08

211–240 of 405 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov