🦪 Fruits and Fruit Juices — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
211	Grapefruit juice white shelf stable	Fruits and Fruit Juices	0.04	0%
212	Grapefruit juice white shelf stable	Fruits and Fruit Juices	0.04	0%
213	Grapefruit juice white shelf stable	Fruits and Fruit Juices	0.04	0%
214	Grapefruit juice white shelf stable	Fruits and Fruit Juices	0.04	0%
215	APPLES, GALA	Fruits and Fruit Juices	0.04	0%
216	Grapefruit juice white shelf stable	Fruits and Fruit Juices	0.04	0%
217	Grapefruit juice white shelf stable	Fruits and Fruit Juices	0.04	0%
218	Pears, Green Anjou, Regions 2 & 3, n/a, Yes, Minerals - NFY0000FS	Fruits and Fruit Juices	0.04	0%
219	APPLES, GRANNY SMITH	Fruits and Fruit Juices	0.04	0%
220	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.04	0%
221	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	0.04	0%
222	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	0.04	0%
223	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	0.04	0%
224	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	0.04	0%
225	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	0.04	0%
226	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	0.04	0%
227	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	0.04	0%
228	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	0.04	0%
229	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	0.04	0%
230	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	0.04	0%
231	Grapes, red, seedless, raw	Fruits and Fruit Juices	0.04	0%
232	Grapes, red, seedless, raw	Fruits and Fruit Juices	0.04	0%
233	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	0.04	0%
234	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	0.04	0%
235	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	0.03	0%
236	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	0.03	0%
237	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	0.03	0%
238	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	0.03	0%
239	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	0.03	0%
240	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	0.03	0%

211–240 of 339 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12