NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Fruits and Fruit Juices — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
211Grapefruit, sections, canned, water pack, solids and liquids
Fruits and Fruit Juices
0.091%
212Peaches, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.091%
213Blueberries, canned, light syrup, drained
Fruits and Fruit Juices
0.091%
214Peaches, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.091%
215Pomegranate juice, bottled
Fruits and Fruit Juices
0.091%
216Strawberries, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.091%
217Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
Fruits and Fruit Juices
0.091%
218Cranberries, raw
Fruits and Fruit Juices
0.091%
219Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.091%
220Peaches, canned, heavy syrup, drained
Fruits and Fruit Juices
0.091%
221Pears, canned, water pack, solids and liquids
Fruits and Fruit Juices
0.091%
222Nance, frozen, unsweetened
Fruits and Fruit Juices
0.091%
223Peaches, canned, water pack, solids and liquids
Fruits and Fruit Juices
0.091%
224Mangos, raw
Fruits and Fruit Juices
0.091%
225Blueberries, raw
Fruits and Fruit Juices
0.091%
226Blueberries, raw
Fruits and Fruit Juices
0.091%
227Pawpaw, peeled, seeded, raw
Fruits and Fruit Juices
0.081%
228Juice, pomegranate, from concentrate, shelf-stable
Fruits and Fruit Juices
0.081%
229Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Fruits and Fruit Juices
0.081%
230Plums, canned, purple, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.081%
231Kiwifruit, ZESPRI SunGold, raw
Fruits and Fruit Juices
0.081%
232Pears, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.081%
233Rhubarb, frozen, cooked, with sugar
Fruits and Fruit Juices
0.081%
234Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
Fruits and Fruit Juices
0.081%
235Grapefruit, sections, canned, juice pack, solids and liquids
Fruits and Fruit Juices
0.081%
236Peaches, spiced, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.081%
237Fruit cocktail, canned, heavy syrup, drained
Fruits and Fruit Juices
0.081%
238Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
Fruits and Fruit Juices
0.081%
239Pears, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.081%
240Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.081%

211–240 of 405 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

Shop on Amazon

Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov