🦪 Fruits and Fruit Juices — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
301	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	0.02	0%
302	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	0.02	0%
303	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	0.02	0%
304	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	0.02	0%
305	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	0.02	0%
306	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	0.02	0%
307	APPLES, HONEYCRISP	Fruits and Fruit Juices	0.02	0%
308	APPLES, RED DELICIOUS	Fruits and Fruit Juices	0.02	0%
309	APPLES, HONEYCRISP	Fruits and Fruit Juices	0.02	0%
310	APPLES, HONEYCRISP	Fruits and Fruit Juices	0.02	0%
311	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	0.02	0%
312	Apples, gala, with skin, raw	Fruits and Fruit Juices	0.02	0%
313	APPLES, RED DELICIOUS	Fruits and Fruit Juices	0.02	0%
314	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	0.02	0%
315	APPLES, FUJI	Fruits and Fruit Juices	0.02	0%
316	APPLES, RED DELICIOUS	Fruits and Fruit Juices	0.02	0%
317	APPLES, GALA	Fruits and Fruit Juices	0.02	0%
318	APPLES, FUJI	Fruits and Fruit Juices	0.02	0%
319	APPLES, FUJI	Fruits and Fruit Juices	0.02	0%
320	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.02	0%
321	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.02	0%
322	APPLES, HONEYCRISP	Fruits and Fruit Juices	0.02	0%
323	APPLES, HONEYCRISP	Fruits and Fruit Juices	0.02	0%
324	APPLES, GRANNY SMITH	Fruits and Fruit Juices	0.02	0%
325	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	0.02	0%
326	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	0.02	0%
327	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	0.02	0%
328	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	0.02	0%
329	Grape juice, white, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.02	0%
330	APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	0.02	0%

301–330 of 339 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12