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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Fruits and Fruit Juices — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
301Orange Pineapple Juice Blend
Fruits and Fruit Juices
0.061%
302Passion-fruit juice, yellow, raw
Fruits and Fruit Juices
0.061%
303Melons, honeydew, raw
Fruits and Fruit Juices
0.061%
304Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.061%
305Clementines, raw
Fruits and Fruit Juices
0.061%
306Apples, dehydrated (low moisture), sulfured, stewed
Fruits and Fruit Juices
0.061%
307Feijoa, raw
Fruits and Fruit Juices
0.061%
308Blueberries, frozen, sweetened
Fruits and Fruit Juices
0.061%
309Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Fruits and Fruit Juices
0.061%
310Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
Fruits and Fruit Juices
0.061%
311Lemons, raw, without peel
Fruits and Fruit Juices
0.061%
312Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
Fruits and Fruit Juices
0.061%
313Oranges, raw, California, valencias
Fruits and Fruit Juices
0.061%
314Strawberries, frozen, sweetened, sliced
Fruits and Fruit Juices
0.061%
315Grapefruit juice, white, canned, sweetened
Fruits and Fruit Juices
0.061%
316Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.061%
317Nance, canned, syrup, drained
Fruits and Fruit Juices
0.061%
318Grape juice, purple, with added vitamin C, from concentrate, shelf stable
Fruits and Fruit Juices
0.061%
319Passion-fruit juice, purple, raw
Fruits and Fruit Juices
0.051%
320Orange juice, raw (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.051%
321Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Fruits and Fruit Juices
0.051%
322Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Fruits and Fruit Juices
0.051%
323Loquats, raw
Fruits and Fruit Juices
0.051%
324Apples, canned, sweetened, sliced, drained, heated
Fruits and Fruit Juices
0.051%
325Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.051%
326Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.051%
327Peaches, frozen, sliced, sweetened
Fruits and Fruit Juices
0.051%
328Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY
Fruits and Fruit Juices
0.051%
329Apples, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
0.051%
330Grapes, canned, thompson seedless, water pack, solids and liquids
Fruits and Fruit Juices
0.051%

301–330 of 405 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov