NutriDB

🦪 Fruits and Fruit Juices — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
301Orange Pineapple Juice Blend0.06
302Passion-fruit juice, yellow, raw0.06
303Melons, honeydew, raw0.06
304Cherries, sour, red, canned, heavy syrup pack, solids and liquids0.06
305Clementines, raw0.06
306Apples, dehydrated (low moisture), sulfured, stewed0.06
307Feijoa, raw0.06
308Blueberries, frozen, sweetened0.06
309Juice, apple, grape and pear blend, with added ascorbic acid and calcium0.06
310Fruit juice smoothie, NAKED JUICE, GREEN MACHINE0.06
311Lemons, raw, without peel0.06
312Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD0.06
313Oranges, raw, California, valencias0.06
314Strawberries, frozen, sweetened, sliced0.06
315Grapefruit juice, white, canned, sweetened0.06
316Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids0.06
317Nance, canned, syrup, drained0.06
318Grape juice, purple, with added vitamin C, from concentrate, shelf stable0.06
319Passion-fruit juice, purple, raw0.05
320Orange juice, raw (Includes foods for USDA's Food Distribution Program)0.05
321Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water0.05
322Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium0.05
323Loquats, raw0.05
324Apples, canned, sweetened, sliced, drained, heated0.05
325Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)0.05
326Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)0.05
327Peaches, frozen, sliced, sweetened0.05
328Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY0.05
329Apples, dried, sulfured, stewed, without added sugar0.05
330Grapes, canned, thompson seedless, water pack, solids and liquids0.05

301–330 of 405 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov