NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
481Potatoes, flesh and skin, raw
Vegetables and Vegetable Products
0.33%
482Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.33%
483Malabar spinach, cooked
Vegetables and Vegetable Products
0.33%
484Potatoes, boiled, cooked in skin, flesh, with salt
Vegetables and Vegetable Products
0.33%
485Potatoes, mashed, ready-to-eat
Vegetables and Vegetable Products
0.33%
486Balsam-pear (bitter gourd), leafy tips, raw
Vegetables and Vegetable Products
0.33%
487Salsify, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.33%
488Lambsquarters, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.33%
489Broccoli, frozen, spears, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.33%
490Peppers, hungarian, raw
Vegetables and Vegetable Products
0.33%
491Peppers, hot chili, green, raw
Vegetables and Vegetable Products
0.33%
492Squash, winter, acorn, raw
Vegetables and Vegetable Products
0.293%
493Leeks, bulb and greens, root removed, raw
Vegetables and Vegetable Products
0.293%
494Onions, canned, solids and liquids
Vegetables and Vegetable Products
0.293%
495Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
Vegetables and Vegetable Products
0.293%
496Squash, summer, crookneck and straightneck, raw
Vegetables and Vegetable Products
0.293%
497Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.293%
498Beans, snap, yellow, canned, no salt added, drained solids
Vegetables and Vegetable Products
0.293%
499Potatoes, baked, flesh, without salt
Vegetables and Vegetable Products
0.293%
500Potatoes, o'brien, frozen, unprepared
Vegetables and Vegetable Products
0.293%
501Squash, summer, scallop, raw
Vegetables and Vegetable Products
0.293%
502Squash, summer, all varieties, raw
Vegetables and Vegetable Products
0.293%
503Peas and onions, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.293%
504Carrots, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.293%
505Potatoes, baked, flesh, with salt
Vegetables and Vegetable Products
0.293%
506Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
Vegetables and Vegetable Products
0.293%
507Peas and onions, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.293%
508Beans, snap, yellow, canned, regular pack, drained solids
Vegetables and Vegetable Products
0.293%
509Carrots, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.293%
510Cowpeas, leafy tips, raw
Vegetables and Vegetable Products
0.293%

481–510 of 897 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

Shop on Amazon

Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov