NutriDB

🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
481Potatoes, flesh and skin, raw0.3
482Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)0.3
483Malabar spinach, cooked0.3
484Potatoes, boiled, cooked in skin, flesh, with salt0.3
485Potatoes, mashed, ready-to-eat0.3
486Balsam-pear (bitter gourd), leafy tips, raw0.3
487Salsify, cooked, boiled, drained, with salt0.3
488Lambsquarters, cooked, boiled, drained, with salt0.3
489Broccoli, frozen, spears, cooked, boiled, drained, without salt0.3
490Peppers, hungarian, raw0.3
491Peppers, hot chili, green, raw0.3
492Squash, winter, acorn, raw0.29
493Leeks, bulb and greens, root removed, raw0.29
494Onions, canned, solids and liquids0.29
495Squash, summer, crookneck and straightneck, canned, drained, solid, without salt0.29
496Squash, summer, crookneck and straightneck, raw0.29
497Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)0.29
498Beans, snap, yellow, canned, no salt added, drained solids0.29
499Potatoes, baked, flesh, without salt0.29
500Potatoes, o'brien, frozen, unprepared0.29
501Squash, summer, scallop, raw0.29
502Squash, summer, all varieties, raw0.29
503Peas and onions, frozen, cooked, boiled, drained, with salt0.29
504Carrots, canned, no salt added, solids and liquids0.29
505Potatoes, baked, flesh, with salt0.29
506Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased0.29
507Peas and onions, frozen, cooked, boiled, drained, without salt0.29
508Beans, snap, yellow, canned, regular pack, drained solids0.29
509Carrots, canned, regular pack, solids and liquids0.29
510Cowpeas, leafy tips, raw0.29

481–510 of 897 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov