🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
481	Squash, acorn, raw	Vegetables and Vegetable Products	0.18	2%
482	Tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	0.18	2%
483	peppers, bell, red, raw	Vegetables and Vegetable Products	0.18	2%
484	ONIONS, RED	Vegetables and Vegetable Products	0.18	2%
485	ONIONS, YELLOW	Vegetables and Vegetable Products	0.18	2%
486	cabbage, red, raw	Vegetables and Vegetable Products	0.18	2%
487	TOMATOES, GRAPE	Vegetables and Vegetable Products	0.18	2%
488	Ketchup	Vegetables and Vegetable Products	0.18	2%
489	Ketchup	Vegetables and Vegetable Products	0.18	2%
490	ONIONS, RED	Vegetables and Vegetable Products	0.18	2%
491	Beans snap canned drained	Vegetables and Vegetable Products	0.18	2%
492	Ketchup	Vegetables and Vegetable Products	0.18	2%
493	peppers, bell, red, raw	Vegetables and Vegetable Products	0.18	2%
494	Ketchup	Vegetables and Vegetable Products	0.18	2%
495	Beans snap canned drained	Vegetables and Vegetable Products	0.18	2%
496	Squash, butternut, raw	Vegetables and Vegetable Products	0.18	2%
497	carrots, mature, raw	Vegetables and Vegetable Products	0.18	2%
498	Lettuce, iceberg, raw	Vegetables and Vegetable Products	0.18	2%
499	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	0.18	2%
500	Beets, raw	Vegetables and Vegetable Products	0.18	2%
501	Squash, yellow, raw	Vegetables and Vegetable Products	0.17	2%
502	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	0.17	2%
503	Lettuce, iceberg, raw	Vegetables and Vegetable Products	0.17	2%
504	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.17	2%
505	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.17	2%
506	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	0.17	2%
507	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.17	2%
508	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.17	2%
509	Squash, yellow, raw	Vegetables and Vegetable Products	0.17	2%
510	Lettuce, iceberg, raw	Vegetables and Vegetable Products	0.17	2%

481–510 of 745 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12