🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
601	Minerals, Tomatoes, diced, canned, HUNTS (CO, CT) - NFY120AM0	Vegetables and Vegetable Products	0.13	1%
602	Minerals, Tomatoes, diced, canned, DEL MONTE (CO, CT) - NFY120AN3	Vegetables and Vegetable Products	0.13	1%
603	Minerals, Tomatoes, diced, canned, HUNTS (MI, OK) - NFY120AMD	Vegetables and Vegetable Products	0.13	1%
604	Minerals, Pickles, kosher dill, spears, store brand, SAFEWAY (CA1,CO1) - NFY120HPP	Vegetables and Vegetable Products	0.13	1%
605	Tomatoes, canned	Vegetables and Vegetable Products	0.13	1%
606	Ketchup	Vegetables and Vegetable Products	0.13	1%
607	Ketchup	Vegetables and Vegetable Products	0.13	1%
608	Eggplant, Italian, raw	Vegetables and Vegetable Products	0.13	1%
609	Minerals, Tomatoes, diced, canned, STORE BRAND, HY VEE & PUBLIX (FL, MO) - NFY120AOC	Vegetables and Vegetable Products	0.13	1%
610	peppers, bell, green, raw	Vegetables and Vegetable Products	0.13	1%
611	TOMATOES, ROMA	Vegetables and Vegetable Products	0.13	1%
612	TOMATOES, ROMA	Vegetables and Vegetable Products	0.13	1%
613	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	0.13	1%
614	Peppers, bell, green, raw	Vegetables and Vegetable Products	0.13	1%
615	peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.13	1%
616	peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.13	1%
617	peppers, bell, green, raw	Vegetables and Vegetable Products	0.12	1%
618	Eggplant, Italian, raw	Vegetables and Vegetable Products	0.12	1%
619	peppers, bell, red, raw	Vegetables and Vegetable Products	0.12	1%
620	cucumber, with skin, raw	Vegetables and Vegetable Products	0.12	1%
621	Pickles, Kosher dill	Vegetables and Vegetable Products	0.12	1%
622	ONIONS, WHITE	Vegetables and Vegetable Products	0.12	1%
623	Ketchup	Vegetables and Vegetable Products	0.12	1%
624	Tomatoes, canned	Vegetables and Vegetable Products	0.12	1%
625	Tomatoes, canned, red, ripe, diced	Vegetables and Vegetable Products	0.12	1%
626	Tomatoes, canned	Vegetables and Vegetable Products	0.12	1%
627	Minerals, Tomatoes, diced, canned, HUNTS (FL, MO) - NFY120AM6	Vegetables and Vegetable Products	0.12	1%
628	Onions, white, raw	Vegetables and Vegetable Products	0.12	1%
629	Tomatoes, canned	Vegetables and Vegetable Products	0.12	1%
630	Ketchup	Vegetables and Vegetable Products	0.12	1%

601–630 of 745 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12