🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
601	Squash, summer, scallop, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.24	2%
602	Beans, snap, green, frozen, cooked, boiled, drained without salt	Vegetables and Vegetable Products	0.24	2%
603	Cowpeas, young pods with seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.24	2%
604	Brussels sprouts, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.24	2%
605	Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added	Vegetables and Vegetable Products	0.24	2%
606	Carrots, mature, raw	Vegetables and Vegetable Products	0.24	2%
607	Cauliflower, raw	Vegetables and Vegetable Products	0.23	2%
608	Cabbage, chinese (pe-tsai), raw	Vegetables and Vegetable Products	0.23	2%
609	Cabbage, savoy, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.23	2%
610	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.23	2%
611	Eggplant, pickled	Vegetables and Vegetable Products	0.23	2%
612	Collards, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.23	2%
613	Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	0.23	2%
614	Pickles, chowchow, with cauliflower onion mustard, sweet	Vegetables and Vegetable Products	0.23	2%
615	Turnip greens, canned, solids and liquids	Vegetables and Vegetable Products	0.23	2%
616	Beets, harvard, canned, solids and liquids	Vegetables and Vegetable Products	0.23	2%
617	Taro, raw	Vegetables and Vegetable Products	0.23	2%
618	Pumpkin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.23	2%
619	Pumpkin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.23	2%
620	Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	0.23	2%
621	Beets, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.23	2%
622	Turnip greens, canned, no salt added	Vegetables and Vegetable Products	0.23	2%
623	Cress, garden, raw	Vegetables and Vegetable Products	0.23	2%
624	Cabbage, savoy, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.23	2%
625	Collards, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.23	2%
626	Tomato sauce, canned, no salt added	Vegetables and Vegetable Products	0.22	2%
627	Tomatillos, raw	Vegetables and Vegetable Products	0.22	2%
628	Cabbage, red, raw	Vegetables and Vegetable Products	0.22	2%
629	Arrowhead, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.22	2%
630	Squash, winter, all varieties, cooked, baked, without salt	Vegetables and Vegetable Products	0.22	2%

601–630 of 897 foods

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🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Other Nutrient Rankings