🦪 Beef Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
931	Beef, New Zealand, imported, variety meats and by-products, kidney, raw	Beef Products	1.53	14%
932	Beef, New Zealand, imported, variety meats and by-products, heart, raw	Beef Products	1.51	14%
933	Beef, variety meats and by-products, tripe, raw	Beef Products	1.42	13%
934	Beef, variety meats and by-products, brain, cooked, pan-fried	Beef Products	1.35	12%
935	Beef, retail cuts, separable fat, cooked	Beef Products	1.24	11%
936	Beef, New Zealand, imported, sweetbread, cooked, boiled	Beef Products	1.2	11%
937	Beef, variety meats and by-products, brain, cooked, simmered	Beef Products	1.09	10%
938	Beef, New Zealand, imported, intermuscular fat, raw	Beef Products	1.09	10%
939	Beef, variety meats and by-products, brain, raw	Beef Products	1.02	9%
940	Beef, New Zealand, imported, sweetbread, raw	Beef Products	1	9%
941	Beef, retail cuts, separable fat, raw	Beef Products	0.82	8%
942	Beef, New Zealand, imported, subcutaneous fat, cooked	Beef Products	0.43	4%
943	Beef, New Zealand, imported, subcutaneous fat, raw	Beef Products	0.36	3%
944	Beef, variety meats and by-products, suet, raw	Beef Products	0.22	2%

931–944 of 944 foods

Other Nutrient Rankings