NutriDB

🦪 Finfish and Shellfish Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
241Fish, bass, striped, raw0.4
242Fish, sea bass, mixed species, raw0.4
243Fish, haddock, cooked, dry heat0.4
244Fish, sheepshead, raw0.39
245Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)0.39
246Fish, salmon, pink, raw0.39
247Fish, flatfish (flounder and sole species), cooked, dry heat0.39
248Fish, cusk, raw0.38
249Fish, tuna, fresh, yellowfin, raw0.37
250Fish, cisco, raw0.37
251Fish, tilefish, raw0.37
252Fish, shad, american, raw0.37
253Snapper, frozen, wild caught0.36
254Fish, rockfish, Pacific, mixed species, raw0.36
255Fish, snapper, mixed species, raw0.36
256Fish, salmon, Atlantic, farmed, raw0.36
257Fish, halibut, Atlantic and Pacific, raw0.36
258Tuna, ahi or yellowfin, frozen, wild caught0.35
259Fish, ocean perch, Atlantic, cooked, dry heat0.35
260Fish, salmon, Atlantic, farm raised, raw0.34
261Fish, surimi0.33
262Mollusks, scallop, mixed species, imitation, made from surimi0.33
263Fish, tilapia, raw0.33
264Crustaceans, crab, alaska king, imitation, made from surimi0.33
265Crustaceans, shrimp, mixed species, imitation, made from surimi0.33
266Halibut, frozen, wild caught0.33
267Fish, sablefish, raw0.32
268Fish, haddock, raw0.32
269Fish, flatfish (flounder and sole species), raw0.32
270Fish, haddock, raw0.32

241–270 of 287 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov