NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Finfish and Shellfish Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
241Fish, bass, striped, raw
Finfish and Shellfish Products
0.44%
242Fish, sea bass, mixed species, raw
Finfish and Shellfish Products
0.44%
243Fish, haddock, cooked, dry heat
Finfish and Shellfish Products
0.44%
244Fish, sheepshead, raw
Finfish and Shellfish Products
0.394%
245Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
Finfish and Shellfish Products
0.394%
246Fish, salmon, pink, raw
Finfish and Shellfish Products
0.394%
247Fish, flatfish (flounder and sole species), cooked, dry heat
Finfish and Shellfish Products
0.394%
248Fish, cusk, raw
Finfish and Shellfish Products
0.384%
249Fish, tuna, fresh, yellowfin, raw
Finfish and Shellfish Products
0.373%
250Fish, cisco, raw
Finfish and Shellfish Products
0.373%
251Fish, tilefish, raw
Finfish and Shellfish Products
0.373%
252Fish, shad, american, raw
Finfish and Shellfish Products
0.373%
253Snapper, frozen, wild caught
Finfish and Shellfish Products
0.363%
254Fish, rockfish, Pacific, mixed species, raw
Finfish and Shellfish Products
0.363%
255Fish, snapper, mixed species, raw
Finfish and Shellfish Products
0.363%
256Fish, salmon, Atlantic, farmed, raw
Finfish and Shellfish Products
0.363%
257Fish, halibut, Atlantic and Pacific, raw
Finfish and Shellfish Products
0.363%
258Tuna, ahi or yellowfin, frozen, wild caught
Finfish and Shellfish Products
0.353%
259Fish, ocean perch, Atlantic, cooked, dry heat
Finfish and Shellfish Products
0.353%
260Fish, salmon, Atlantic, farm raised, raw
Finfish and Shellfish Products
0.343%
261Fish, surimi
Finfish and Shellfish Products
0.333%
262Mollusks, scallop, mixed species, imitation, made from surimi
Finfish and Shellfish Products
0.333%
263Fish, tilapia, raw
Finfish and Shellfish Products
0.333%
264Crustaceans, crab, alaska king, imitation, made from surimi
Finfish and Shellfish Products
0.333%
265Crustaceans, shrimp, mixed species, imitation, made from surimi
Finfish and Shellfish Products
0.333%
266Halibut, frozen, wild caught
Finfish and Shellfish Products
0.333%
267Fish, sablefish, raw
Finfish and Shellfish Products
0.323%
268Fish, haddock, raw
Finfish and Shellfish Products
0.323%
269Fish, flatfish (flounder and sole species), raw
Finfish and Shellfish Products
0.323%
270Fish, haddock, raw
Finfish and Shellfish Products
0.323%

241–270 of 287 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

Shop on Amazon

Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov