NutriDB

🦪 Lamb, Veal, and Game Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
121Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted4.72
122Veal, shoulder, blade chop, separable lean and fat, cooked, grilled4.71
123Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked4.68
124Lamb, ground, cooked, broiled4.67
125Lamb, variety meats and by-products, liver, raw4.66
126Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted4.66
127Bison, ground, grass-fed, raw4.59
128Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted4.59
129Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted4.58
130Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted4.53
131Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised4.53
132Veal, variety meats and by-products, tongue, cooked, braised4.51
133Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw4.5
134Veal, rib, separable lean only, cooked, roasted4.49
135Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted4.49
136Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted4.48
137Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted4.47
138Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked4.46
139Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted4.43
140Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw4.4
141Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted4.4
142Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw4.37
143Veal, shoulder, arm, separable lean only, cooked, roasted4.32
144Veal, sirloin, separable lean and fat, cooked, braised4.32
145Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked4.3
146Game meat , bison, ground, raw4.29
147Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised4.28
148Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted4.28
149Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw4.28
150Lamb, New Zealand, imported, fore-shank, separable lean only, raw4.28

121–150 of 452 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov