NutriDB

🦴 Pork Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
121Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted14
122Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil14
123Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted13
124Pork, cured, ham, slice, bone-in, separable lean only, unheated13
125Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw13
126Pork, cured, bacon, cooked, restaurant13
127Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted13
128Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted13
129Pork, fresh, variety meats and by-products, kidneys, cooked, braised13
130Pork, cured, bacon, cooked, microwaved13
131Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted13
132Pork, fresh, variety meats and by-products, spleen, cooked, braised13
133Pork, cured, ham, slice, bone-in, separable lean and fat, unheated12
134Pork, fresh, leg (ham), rump half, separable lean and fat, raw12
135Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted12
136Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted12
137Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw12
138Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised12
139Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted12
140Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised12
141Pork, fresh, leg (ham), shank half, separable lean and fat, raw12
142Pork, fresh, shoulder, arm picnic, separable lean and fat, raw12
143Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil12
144Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)12
145Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried12
146Pork, fresh, leg (ham), shank half, separable lean only, raw12
147Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil12
148Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil12
149Pork, cured, bacon, pre-sliced, cooked, pan-fried11
150Pork, fresh, shoulder, arm picnic, separable lean only, raw11

121–150 of 342 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov