NutriDB

🦴 Pork Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
91Pork, fresh, loin, whole, separable lean only, raw17
92Pork, fresh, loin, whole, separable lean only, cooked, broiled17
93Pork, fresh, variety meats and by-products, tongue, raw16
94Pork, fresh, variety meats and by-products, pancreas, cooked, braised16
95Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw16
96Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted16
97Pork, fresh, variety meats and by-products, chitterlings, raw16
98Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted16
99Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised16
100Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised16
101Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw16
102Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil15
103Pork, ground, 84% lean / 16% fat, raw15
104Pork, fresh, shoulder, whole, separable lean and fat, raw15
105Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw15
106Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted15
107Pork, fresh, spareribs, separable lean and fat, raw15
108Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted15
109Pork, fresh, variety meats and by-products, stomach, cooked, simmered15
110Pork, ground, 96% lean / 4% fat, raw15
111Pork, fresh, ground, raw14
112Pork, fresh, separable fat, raw14
113Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted14
114Pork, fresh, variety meats and by-products, tail, cooked, simmered14
115Pork, fresh, shoulder, whole, separable lean only, raw14
116HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork14
117Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw14
118Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted14
119Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw14
120Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil14

91–120 of 342 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov