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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Pork Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
91Pork, fresh, loin, whole, separable lean only, raw
Pork Products
171%
92Pork, fresh, loin, whole, separable lean only, cooked, broiled
Pork Products
171%
93Pork, fresh, variety meats and by-products, tongue, raw
Pork Products
161%
94Pork, fresh, variety meats and by-products, pancreas, cooked, braised
Pork Products
161%
95Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Pork Products
161%
96Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Pork Products
161%
97Pork, fresh, variety meats and by-products, chitterlings, raw
Pork Products
161%
98Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Pork Products
161%
99Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Pork Products
161%
100Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Pork Products
161%
101Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Pork Products
161%
102Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
151%
103Pork, ground, 84% lean / 16% fat, raw
Pork Products
151%
104Pork, fresh, shoulder, whole, separable lean and fat, raw
Pork Products
151%
105Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
Pork Products
151%
106Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Pork Products
151%
107Pork, fresh, spareribs, separable lean and fat, raw
Pork Products
151%
108Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
151%
109Pork, fresh, variety meats and by-products, stomach, cooked, simmered
Pork Products
151%
110Pork, ground, 96% lean / 4% fat, raw
Pork Products
151%
111Pork, fresh, ground, raw
Pork Products
141%
112Pork, fresh, separable fat, raw
Pork Products
141%
113Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Pork Products
141%
114Pork, fresh, variety meats and by-products, tail, cooked, simmered
Pork Products
141%
115Pork, fresh, shoulder, whole, separable lean only, raw
Pork Products
141%
116HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Pork Products
141%
117Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
141%
118Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Pork Products
141%
119Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
Pork Products
141%
120Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
141%

91–120 of 342 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Calcium + Vitamin D3

Supplement

Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

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Bone Health Nutrition Guide

Nutrition Science

Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov