🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
241	Squash, butternut, raw	Vegetables and Vegetable Products	32.8	3%
242	peas, green, sweet, canned, sodium added, sugar added	Vegetables and Vegetable Products	32.7	3%
243	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	32.6	3%
244	carrots, mature, raw	Vegetables and Vegetable Products	32.25	3%
245	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	32.2	3%
246	cabbage, red, raw	Vegetables and Vegetable Products	32.1	3%
247	Romaine Lettuce, Pass 2, Region 3 - Minerals - NFY0105HD	Vegetables and Vegetable Products	32	3%
248	Minerals, Tomatoes, diced, canned, DEL MONTE (MI, OK) - NFY120ANG	Vegetables and Vegetable Products	32	3%
249	Broccoli, Cooked, Region 2, n/a, Yes, Minerals - NFY01049P	Vegetables and Vegetable Products	32	3%
250	Minerals, Tomatoes, diced, canned, DEL MONTE (FL, MO) - NFY120AN9	Vegetables and Vegetable Products	32	3%
251	Minerals, Onion rings, frozen, Store brand/other (AL,MI) - NFY12068Q	Vegetables and Vegetable Products	32	3%
252	celery, raw	Vegetables and Vegetable Products	31.6	2%
253	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	31.5	2%
254	cabbage, red, raw	Vegetables and Vegetable Products	31.5	2%
255	Carrots, whole, unprepared - Minerals - NF99140G	Vegetables and Vegetable Products	31	2%
256	Tomatoes, canned	Vegetables and Vegetable Products	31	2%
257	Carrots, whole, unprepared - Minerals - NF9914EI	Vegetables and Vegetable Products	31	2%
258	Minerals, Tomatoes, diced, canned, DEL MONTE (NC, NY) - NFY120AMJ	Vegetables and Vegetable Products	31	2%
259	Carrots, whole, unprepared - Minerals - NF99146Q	Vegetables and Vegetable Products	31	2%
260	Beans snap canned drained	Vegetables and Vegetable Products	31	2%
261	Tomatoes, canned	Vegetables and Vegetable Products	31	2%
262	Tomatoes, canned	Vegetables and Vegetable Products	31	2%
263	Beans snap canned drained	Vegetables and Vegetable Products	31	2%
264	carrots, mature, raw	Vegetables and Vegetable Products	31	2%
265	Cabbage, red, raw	Vegetables and Vegetable Products	30.99	2%
266	carrots, mature, raw	Vegetables and Vegetable Products	30.9	2%
267	Squash, acorn, raw	Vegetables and Vegetable Products	30.8	2%
268	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	30.6	2%
269	Brussels sprouts, raw	Vegetables and Vegetable Products	30.6	2%
270	Carrots, mature, raw	Vegetables and Vegetable Products	30.48	2%

241–270 of 650 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12