NutriDB

🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
241Broccoli, leaves, raw48
242Cabbage, japanese style, fresh, pickled48
243Broccoli, flower clusters, raw48
244Salsify, cooked, boiled, drained, without salt47
245Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw47
246Broccoli, raw47
247Tomatoes, sun-dried, packed in oil, drained47
248Cabbage, common (danish, domestic, and pointed types), stored, raw47
249Salsify, cooked, boiled, drained, with salt47
250Celery, raw46.28
251Broccoli, raw46
252Broccoli, raw46
253Potatoes, microwaved, cooked, in skin, skin with salt46
254Escarole, cooked, boiled, drained, no salt added46
255Beans, snap, yellow, cooked, boiled, drained, without salt46
256Beans, snap, yellow, cooked, boiled, drained, with salt46
257Onion rings, breaded, par fried, frozen, unprepared46
258Potatoes, microwaved, cooked in skin, skin, without salt46
259Cabbage, red, raw45
260Lotus root, raw45
261Onions, canned, solids and liquids45
262Peppers, hot chile, sun-dried45
263Potatoes, boiled, cooked in skin, skin, with salt45
264Potatoes, boiled, cooked in skin, skin, without salt45
265Parsnips, raw44.16
266Flour, potato44.12
267Yardlong bean, cooked, boiled, drained, without salt44
268Squash, winter, acorn, cooked, baked, without salt44
269Beans, snap, green, cooked, boiled, drained, without salt44
270Dock, raw44

241–270 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov