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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
241Broccoli, leaves, raw
Vegetables and Vegetable Products
484%
242Cabbage, japanese style, fresh, pickled
Vegetables and Vegetable Products
484%
243Broccoli, flower clusters, raw
Vegetables and Vegetable Products
484%
244Salsify, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
474%
245Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Vegetables and Vegetable Products
474%
246Broccoli, raw
Vegetables and Vegetable Products
474%
247Tomatoes, sun-dried, packed in oil, drained
Vegetables and Vegetable Products
474%
248Cabbage, common (danish, domestic, and pointed types), stored, raw
Vegetables and Vegetable Products
474%
249Salsify, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
474%
250Celery, raw
Vegetables and Vegetable Products
46.284%
251Broccoli, raw
Vegetables and Vegetable Products
464%
252Broccoli, raw
Vegetables and Vegetable Products
464%
253Potatoes, microwaved, cooked, in skin, skin with salt
Vegetables and Vegetable Products
464%
254Escarole, cooked, boiled, drained, no salt added
Vegetables and Vegetable Products
464%
255Beans, snap, yellow, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
464%
256Beans, snap, yellow, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
464%
257Onion rings, breaded, par fried, frozen, unprepared
Vegetables and Vegetable Products
464%
258Potatoes, microwaved, cooked in skin, skin, without salt
Vegetables and Vegetable Products
464%
259Cabbage, red, raw
Vegetables and Vegetable Products
454%
260Lotus root, raw
Vegetables and Vegetable Products
454%
261Onions, canned, solids and liquids
Vegetables and Vegetable Products
454%
262Peppers, hot chile, sun-dried
Vegetables and Vegetable Products
454%
263Potatoes, boiled, cooked in skin, skin, with salt
Vegetables and Vegetable Products
454%
264Potatoes, boiled, cooked in skin, skin, without salt
Vegetables and Vegetable Products
454%
265Parsnips, raw
Vegetables and Vegetable Products
44.163%
266Flour, potato
Vegetables and Vegetable Products
44.123%
267Yardlong bean, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
443%
268Squash, winter, acorn, cooked, baked, without salt
Vegetables and Vegetable Products
443%
269Beans, snap, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
443%
270Dock, raw
Vegetables and Vegetable Products
443%

241–270 of 901 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Calcium + Vitamin D3

Supplement

Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

Shop on Amazon

Bone Health Nutrition Guide

Nutrition Science

Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov