🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
391	Cauliflower, raw	Vegetables and Vegetable Products	19	2%
392	ONIONS, WHITE	Vegetables and Vegetable Products	19	2%
393	cucumber, with skin, raw	Vegetables and Vegetable Products	18.9	2%
394	Cauliflower, raw	Vegetables and Vegetable Products	18.8	1%
395	Squash, yellow, raw	Vegetables and Vegetable Products	18.7	1%
396	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	18.5	1%
397	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	18.3	1%
398	Flour, potato	Vegetables and Vegetable Products	18.1	1%
399	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	18.1	1%
400	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	18.1	1%
401	cucumber, with skin, raw	Vegetables and Vegetable Products	18	1%
402	ONIONS, RED	Vegetables and Vegetable Products	18	1%
403	Tomatoes, canned	Vegetables and Vegetable Products	18	1%
404	ONIONS, WHITE	Vegetables and Vegetable Products	18	1%
405	Ketchup	Vegetables and Vegetable Products	18	1%
406	Ketchup	Vegetables and Vegetable Products	18	1%
407	Minerals, Tomatoes, diced, canned, HUNTS (IN, NY) - NFY120ALG	Vegetables and Vegetable Products	18	1%
408	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	17.9	1%
409	Squash, butternut, raw	Vegetables and Vegetable Products	17.9	1%
410	Tomato, puree, canned	Vegetables and Vegetable Products	17.64	1%
411	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	17.3	1%
412	Lettuce, iceberg, raw	Vegetables and Vegetable Products	17.2	1%
413	cucumber, with skin, raw	Vegetables and Vegetable Products	17.2	1%
414	Tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	17.1	1%
415	Beets, raw	Vegetables and Vegetable Products	17.1	1%
416	ONIONS, RED	Vegetables and Vegetable Products	17	1%
417	Tomatoes, canned	Vegetables and Vegetable Products	17	1%
418	Minerals, Tomatoes, diced, canned, VALUE TIME (CA2) - NFY120AMW	Vegetables and Vegetable Products	17	1%
419	Onions, red, raw	Vegetables and Vegetable Products	17	1%
420	Tomatoes, canned	Vegetables and Vegetable Products	17	1%

391–420 of 650 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12