NutriDB

🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
391Lettuce, red leaf, raw33
392Sweet potato leaves, cooked, steamed, with salt33
393Broccoli, frozen, chopped, cooked, boiled, drained, without salt33
394Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)33
395Turnips, raw32.7
396Lima beans, immature seeds, cooked, boiled, drained, with salt32
397Carrots, baby, raw32
398Cauliflower, green, cooked, no salt added32
399Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt32
400Turnips, frozen, cooked, boiled, drained, without salt32
401Lima beans, immature seeds, cooked, boiled, drained, without salt32
402Fiddlehead ferns, raw32
403Cauliflower, green, cooked, with salt32
404Alfalfa seeds, sprouted, raw32
405Potato pancakes32
406Turnips, frozen, cooked, boiled, drained, with salt32
407Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt32
408Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added32
409Carrots, canned, no salt added, solids and liquids31
410Onion rings, breaded, par fried, frozen, prepared, heated in oven31
411Carrots, canned, regular pack, solids and liquids31
412Cabbage, red, raw30.99
413Radicchio, raw30.91
414Carrots, mature, raw30.48
415Sweet potato, canned, mashed30
416Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)30
417Winged bean tuber, raw30
418Drumstick pods, raw30
419Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt30
420Sauerkraut, canned, solids and liquids30

391–420 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov