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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
391Lettuce, red leaf, raw
Vegetables and Vegetable Products
333%
392Sweet potato leaves, cooked, steamed, with salt
Vegetables and Vegetable Products
333%
393Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
333%
394Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
333%
395Turnips, raw
Vegetables and Vegetable Products
32.73%
396Lima beans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
323%
397Carrots, baby, raw
Vegetables and Vegetable Products
323%
398Cauliflower, green, cooked, no salt added
Vegetables and Vegetable Products
323%
399Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
323%
400Turnips, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
323%
401Lima beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
323%
402Fiddlehead ferns, raw
Vegetables and Vegetable Products
323%
403Cauliflower, green, cooked, with salt
Vegetables and Vegetable Products
323%
404Alfalfa seeds, sprouted, raw
Vegetables and Vegetable Products
323%
405Potato pancakes
Vegetables and Vegetable Products
323%
406Turnips, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
323%
407Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
323%
408Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Vegetables and Vegetable Products
323%
409Carrots, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
312%
410Onion rings, breaded, par fried, frozen, prepared, heated in oven
Vegetables and Vegetable Products
312%
411Carrots, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
312%
412Cabbage, red, raw
Vegetables and Vegetable Products
30.992%
413Radicchio, raw
Vegetables and Vegetable Products
30.912%
414Carrots, mature, raw
Vegetables and Vegetable Products
30.482%
415Sweet potato, canned, mashed
Vegetables and Vegetable Products
302%
416Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
302%
417Winged bean tuber, raw
Vegetables and Vegetable Products
302%
418Drumstick pods, raw
Vegetables and Vegetable Products
302%
419Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
302%
420Sauerkraut, canned, solids and liquids
Vegetables and Vegetable Products
302%

391–420 of 901 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Calcium + Vitamin D3

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Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

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Bone Health Nutrition Guide

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Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov