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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
91Turnip greens, frozen, unprepared
Vegetables and Vegetable Products
1189%
92Mustard greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1189%
93Broccoli raab, cooked
Vegetables and Vegetable Products
1189%
94Mustard greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1189%
95Turnip greens, canned, solids and liquids
Vegetables and Vegetable Products
1189%
96Turnip greens, canned, no salt added
Vegetables and Vegetable Products
1189%
97Chrysanthemum, garland, raw
Vegetables and Vegetable Products
1179%
98Chrysanthemum leaves, raw
Vegetables and Vegetable Products
1179%
99Beet greens, raw
Vegetables and Vegetable Products
1179%
100Mustard greens, frozen, unprepared
Vegetables and Vegetable Products
1169%
101Mustard greens, raw
Vegetables and Vegetable Products
1159%
102Beet greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1149%
103Beet greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1149%
104Turnip greens and turnips, frozen, unprepared
Vegetables and Vegetable Products
1149%
105Pepeao, dried
Vegetables and Vegetable Products
1139%
106Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS
Vegetables and Vegetable Products
1109%
107Eppaw, raw
Vegetables and Vegetable Products
1109%
108Tomatoes, sun-dried
Vegetables and Vegetable Products
1109%
109Vinespinach, (basella), raw
Vegetables and Vegetable Products
1098%
110Broccoli raab, raw
Vegetables and Vegetable Products
1088%
111Taro leaves, raw
Vegetables and Vegetable Products
1078%
112Broccoli, chinese, raw
Vegetables and Vegetable Products
1058%
113Cabbage, chinese (pak-choi), raw
Vegetables and Vegetable Products
1058%
114Butterbur, (fuki), raw
Vegetables and Vegetable Products
1038%
115Borage, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1028%
116Borage, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1028%
117Mustard greens, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1018%
118Mustard greens, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1018%
119Chicory greens, raw
Vegetables and Vegetable Products
1008%
120Broccoli, chinese, cooked
Vegetables and Vegetable Products
1008%

91–120 of 901 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Calcium + Vitamin D3

Supplement

Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

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Bone Health Nutrition Guide

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Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov