栄養DB

🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

広告
#FoodCalcium(mg)
91Pickles, cucumber, dill or kosher dill54
92Minerals, Pickles, kosher dill, spears, VLASIC (IN,NY) - NFY120HLL54
93Minerals, Pickles, kosher dill, spears, store brand, FOOD LION & SUNNY SELECT (NC1,CA2) - NFY120HQ454
94Lettuce, leaf, red, raw53
95Minerals, Tomatoes, diced, canned, STORE BRAND, KROGER BRAND (IN, MI) - NFY120ANM53
96Minerals, Pickles, kosher dill, spears, store brand, GREAT VALUE & GREAT VALUE (AL1,OK1) - NFY120HQA53
97Minerals, Pickles, kosher dill, spears, CLAUSEN (IN,NY) - NFY120HNN53
98Minerals, Onion rings, frozen, ORE-IDA (NY,OK) - NFY1206AM53
99celery, raw52.4
100Bok choy, regular (not baby), raw52.3
101Lettuce, leaf, green, raw52.3
102SPINACH, BABY52
103SPINACH, BABY52
104Minerals, Tomatoes, diced, canned, STORE BRAND, HY VEE & PUBLIX (FL, MO) - NFY120AOC52
105celery, raw51.6
106Pickles, Kosher dill51
107Pickles, Kosher dill51
108Pickles, Kosher dill51
109Bok choy, regular (not baby), raw50.6
110carrots, baby, raw, peeled50.15
111Broccoli, Pass 2, Region 3, n/a, Yes, Minerals - NFY010D8650
112Pickles, Kosher dill50
113Minerals, Pickles, kosher dill, spears, CLAUSEN (CO,CT) - NFY120HOH50
114Minerals, Pickles, kosher dill, spears, CLAUSEN (AL,CA1) - NFY120HNV50
115Pickles, Kosher dill50
116Pickles, Kosher dill49
117Bok choy, regular (not baby), raw48.8
118SPINACH, BABY48.2
119SPINACH, BABY48.2
120Tomatoes, canned48

91120 of 650 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov