NutriDB

🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
91Turnip greens, frozen, unprepared118
92Mustard greens, cooked, boiled, drained, without salt118
93Turnip greens, canned, solids and liquids118
94Broccoli raab, cooked118
95Mustard greens, cooked, boiled, drained, with salt118
96Turnip greens, canned, no salt added118
97Chrysanthemum, garland, raw117
98Chrysanthemum leaves, raw117
99Beet greens, raw117
100Mustard greens, frozen, unprepared116
101Mustard greens, raw115
102Beet greens, cooked, boiled, drained, with salt114
103Turnip greens and turnips, frozen, unprepared114
104Beet greens, cooked, boiled, drained, without salt114
105Pepeao, dried113
106Eppaw, raw110
107Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS110
108Tomatoes, sun-dried110
109Vinespinach, (basella), raw109
110Broccoli raab, raw108
111Taro leaves, raw107
112Cabbage, chinese (pak-choi), raw105
113Broccoli, chinese, raw105
114Butterbur, (fuki), raw103
115Borage, cooked, boiled, drained, with salt102
116Borage, cooked, boiled, drained, without salt102
117Mustard greens, frozen, cooked, boiled, drained, without salt101
118Mustard greens, frozen, cooked, boiled, drained, with salt101
119Chicory greens, raw100
120Broccoli, chinese, cooked100

91–120 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov