NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
2401Oats, whole grain, steel cut51.34
2402Crustaceans, crayfish, mixed species, farmed, cooked, moist heat51
2403BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared51
2404Lupins, mature seeds, cooked, boiled, without salt51
2405Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted51
2406Restaurant, Latino, pupusas con frijoles (pupusas, bean)51
2407Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed51
2408Fish, milkfish, raw51
2409Salad dressing, blue or roquefort cheese dressing, fat-free51
2410Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA51
2411Puddings, chocolate, ready-to-eat51
2412Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised51
2413Babyfood, dinner, macaroni and cheese, junior51
2414Fish, scup, cooked, dry heat51
2415McDONALD'S, BIG BREAKFAST51
2416Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA51
2417Restaurant, Latino, pupusas con frijoles (pupusas, bean)51
2418Broccoli, frozen, spears, cooked, boiled, drained, with salt51
2419Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA51
2420Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried51
2421Cake, cheesecake, commercially prepared51
2422Radish seeds, sprouted, raw51
2423Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed51
2424Broccoli, frozen, spears, cooked, boiled, drained, without salt51
2425Biscuits, plain or buttermilk, refrigerated dough, higher fat51
2426Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola51
2427Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA51
2428Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised51
2429Fast Foods, biscuit, with egg and sausage51
2430Chard, swiss, raw51

2401–2430 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov