栄養DB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

広告
#FoodCalcium(mg)
2401Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (CT1) - NFY0904W730
2402Hummus30
2403Tomatoes, canned30
2404OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND30
2405Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (CT1) - NFY0904SP30
2406Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (FL1) - NFY0904WD30
2407Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (NC1) - NFY0904VV30
2408TURKEY BREAKFAST SAUSAGE, JENNIE O - MILD30
2409Tomatoes, canned, red, ripe, diced30
2410Green beans, raw29.9
2411beans, blackeye pea, canned, sodium added29.9
2412cashews, raw29.8
2413shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 31/40 count29.8
2414Lettuce, leaf, green, raw29.7
2415Green beans, raw29.7
2416Squash, acorn, raw29.6
2417tomato, paste, canned, without salt added29.5
2418Beets, raw29.4
2419Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (AL1) - NFY0904VD29
2420Carrots, whole, unprepared - Minerals - NF99143V29
2421Minerals, Ground turkey, 93% lean, 7% fat, patties, broiled (FL1,MO1,NY1)29
2422Carrots, whole, unprepared - Minerals - NF99143B29
2423Minerals, Salsa, TOSTITOS CHUNKY, MEDIUM (CO,CT) - NFY090KVJ29
2424OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED29
2425CHORIZO PORK SAUSAGE, MIXED BRAND, COOKED29
2426Cookies, oatmeal, soft, with raisins29
2427Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (MO1) - NFY0904WJ29
2428FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)29
2429flour, semolina, fine28.9
2430Squash, zucchini, raw28.8

24012430 of 3,857 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov