NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
2371Beverages, grape drink, canned52
2372Snacks, yucca (cassava) chips, salted52
2373Beans, pink, mature seeds, cooked, boiled, with salt52
2374Frybread, made with lard (Apache)52
2375Seeds, pumpkin and squash seed kernels, roasted, with salt added52
2376Olives, pickled, canned or bottled, green52
2377Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt52
2378Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt52
2379English muffins, plain, unenriched, without calcium propionate (includes sourdough)52
2380Beverages, orange-flavor drink, breakfast type, powder, prepared with water52
2381Onions, young green, tops only52
2382English muffins, plain, enriched, without calcium propionate(includes sourdough)52
2383Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour52
2384Beans, pink, mature seeds, cooked, boiled, without salt52
2385Beverages, coffee, ready to drink, iced, mocha, milk based52
2386Burrito, bean and cheese, frozen52
2387Snacks, vegetable chips, made from garden vegetables52
2388Cereals, QUAKER, Instant Oatmeal Organic, Regular52
2389Endive, raw52
2390Fish, carp, cooked, dry heat52
2391Fast foods, burrito, with beans52
2392Pasta mix, Italian lasagna, unprepared52
2393Cereals, oats, regular and quick, not fortified, dry52
2394Puddings, tapioca, ready-to-eat, fat free52
2395Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style52
2396Bread, french or vienna (includes sourdough)52
2397Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised52
2398Sweet Potatoes, french fried, frozen as packaged, salt added in processing52
2399Seeds, pumpkin and squash seed kernels, roasted, without salt52
2400Leeks, bulb and greens, root removed, raw51.41

2371–2400 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov