栄養DB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

広告
#FoodCalcium(mg)
2371Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (IN1) - NFY0904V131
2372Minerals, Tomatoes, diced, canned, DEL MONTE (NC, NY) - NFY120AMJ31
2373Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (CA2) - NFY0904VP31
2374Beans snap canned drained31
2375Carrots, whole, unprepared - Minerals - NF99140G31
2376Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles31
2377Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles31
2378carrots, mature, raw31
2379Minerals, Salsa, PACE CHUNKY, MEDIUM (FL,MO) - NFY090KYL31
2380Minerals, Salsa, PACE CHUNKY, MEDIUM (CO,CT) - NFY090KYC31
2381Cabbage, red, raw30.99
2382carrots, mature, raw30.9
2383Squash, acorn, raw30.8
2384beans, chick peas/garbanzos, canned, sodium added30.7
2385tomatoes, whole, canned, solids and liquids, with salt added30.6
2386Brussels sprouts, raw30.6
2387Flour, buckwheat30.55
2388Carrots, mature, raw30.48
2389barley, flour30.4
2390flour, spelt, whole grain30.4
2391beans, blackeye pea, canned, sodium added30.4
2392Lettuce, leaf, green, raw30.3
2393Flour, spelt, whole grain30.04
2394Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (NY1) - NFY0904V730
2395Salsa30
2396beans, blackeye pea, canned, sodium added30
2397Lettuce, romaine, green, raw30
2398Romaine Lettuce, Pass 2, Region 2 - Minerals - NFY0105GM30
2399Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (MI1) - NFY0904T730
2400Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (CO2) - NFY0904W130

23712400 of 3,857 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov